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Garlic-Parmesan Melting Cabbage

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  • Author: chefisraa
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roast
  • Cuisine: American
  • Diet: Low Fat

Description

A comforting, savory side dish featuring tender cabbage roasted until melt-in-your-mouth, coated in a rich garlic‑Parmesan butter sauce.


Ingredients

Units Scale
  • 1 medium head green cabbage (about 2 lb), core removed, cut into 8 wedges
  • 3 tbsp unsalted butter
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • Optional garnish: chopped fresh parsley or additional Parmesan

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment or foil.
  2. Place cabbage wedges on the sheet. Drizzle olive oil over them and season with salt and pepper.
  3. Roast for 20 minutes, then carefully flip each wedge.
  4. Meanwhile, in a small saucepan over low heat, melt butter. Add minced garlic and cook until fragrant, about 1 minute. Stir in Parmesan until smooth, then remove from heat.
  5. Brush garlic‑Parmesan butter evenly over the top of each cabbage wedge.
  6. Return to oven and roast an additional 10–15 minutes, until edges are golden and cabbage is tender.
  7. Remove from oven, drizzle any pan juices over top, garnish with parsley or extra Parmesan if desired, and serve warm.

Notes

  • Swap green cabbage for Savoy or Napa cabbage for a milder, sweeter flavor.
  • Make it spicy by mixing in a pinch of red pepper flakes into the butter sauce.
  • For extra richness, sprinkle additional Parmesan in the last 5 minutes of roasting and broil briefly.
  • Make it vegan by using plant‑based butter and skipping the Parmesan or using vegan cheese.
  • Great alongside grilled meats, roasted chicken, or as a vegetarian main with grain bowls.

Nutrition

  • Serving Size: 1 wedge (about 200 g)
  • Calories: 150 kcal
  • Sugar: 6 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 25 mg