Garlic-Parmesan Melting Cabbage

Why You’ll Love This Recipe

Garlic-Parmesan Melting Cabbage is a savory and comforting side dish that transforms humble cabbage into a tender, flavor-packed delight. Roasted low and slow in a buttery garlic sauce, then finished with a generous sprinkle of parmesan, this melt-in-your-mouth dish pairs perfectly with roasted meats or hearty mains.

ingredients

Garlic-Parmesan Melting Cabbage 10 Why You’ll Love This Recipe

Green cabbage (cut into thick wedges)
Butter (unsalted)
Garlic (minced)
Chicken or vegetable broth
Parmesan cheese (grated)
Olive oil
Salt and pepper
Fresh parsley (optional for garnish)

directions

Preheat oven to 375°F (190°C). Lightly grease a large baking dish or sheet pan.

Arrange cabbage wedges in a single layer in the dish.

In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant.

Pour in broth and bring to a simmer.

Spoon the garlic-butter-broth mixture over the cabbage wedges. Drizzle with olive oil and season with salt and pepper.

Cover with foil and roast for 40-45 minutes.

Remove foil, sprinkle generously with parmesan, and roast uncovered for another 15-20 minutes, or until cabbage is tender and edges are caramelized.

Garnish with chopped parsley if desired before serving.

Servings and timing

Serves 4-6
Preparation time: 10 minutes
Cooking time: 60-65 minutes
Total time: 70-75 minutes

Variations

Garlic-Parmesan Melting Cabbage
Garlic-Parmesan Melting Cabbage 11 Why You’ll Love This Recipe

Use red cabbage for a colorful twist.
Add crushed red pepper for a hint of heat.
Top with breadcrumbs for a crunchy finish.
Use pecorino or asiago instead of parmesan.

storage/reheating

Store in an airtight container in the fridge for up to 3 days.
Reheat in the oven at 350°F (175°C) until warmed through or microwave briefly.

FAQs

Can I make this ahead of time?
Yes, roast the cabbage, then reheat and add cheese before serving.

What broth works best?
Chicken adds richness, but vegetable is great for a vegetarian version.

Can I use pre-shredded parmesan?
Freshly grated parmesan melts and flavors better.

Can I add other vegetables?
Yes, carrots or onions roast well with cabbage.

Is it keto-friendly?
Yes, this dish is low-carb and keto-friendly.

Conclusion

Garlic-Parmesan Melting Cabbage is a surprisingly elegant side dish that brings deep flavor and a tender texture to the table. Simple yet satisfying, it’s an easy way to elevate your everyday vegetables into something truly special.

Print
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Garlic-Parmesan Melting Cabbage

Garlic-Parmesan Melting Cabbage

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  • Author: chefisraa
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Roast
  • Cuisine: American
  • Diet: Low Fat

Description

A comforting, savory side dish featuring tender cabbage roasted until melt-in-your-mouth, coated in a rich garlic‑Parmesan butter sauce.


Ingredients

Units Scale
  • 1 medium head green cabbage (about 2 lb), core removed, cut into 8 wedges
  • 3 tbsp unsalted butter
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp olive oil
  • 1/2 tsp salt (or to taste)
  • 1/4 tsp black pepper
  • Optional garnish: chopped fresh parsley or additional Parmesan

Instructions

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment or foil.
  2. Place cabbage wedges on the sheet. Drizzle olive oil over them and season with salt and pepper.
  3. Roast for 20 minutes, then carefully flip each wedge.
  4. Meanwhile, in a small saucepan over low heat, melt butter. Add minced garlic and cook until fragrant, about 1 minute. Stir in Parmesan until smooth, then remove from heat.
  5. Brush garlic‑Parmesan butter evenly over the top of each cabbage wedge.
  6. Return to oven and roast an additional 10–15 minutes, until edges are golden and cabbage is tender.
  7. Remove from oven, drizzle any pan juices over top, garnish with parsley or extra Parmesan if desired, and serve warm.

Notes

  • Swap green cabbage for Savoy or Napa cabbage for a milder, sweeter flavor.
  • Make it spicy by mixing in a pinch of red pepper flakes into the butter sauce.
  • For extra richness, sprinkle additional Parmesan in the last 5 minutes of roasting and broil briefly.
  • Make it vegan by using plant‑based butter and skipping the Parmesan or using vegan cheese.
  • Great alongside grilled meats, roasted chicken, or as a vegetarian main with grain bowls.

Nutrition

  • Serving Size: 1 wedge (about 200 g)
  • Calories: 150 kcal
  • Sugar: 6 g
  • Sodium: 350 mg
  • Fat: 12 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 25 mg

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