Garlic Mushrooms Cauliflower Skillet is a savory, one-pan vegetarian dish that’s packed with earthy mushrooms, tender cauliflower, and bold garlic flavor. This quick and healthy recipe makes a perfect low-carb side dish or light main course that’s satisfying, flavorful, and easy to whip up on any weeknight.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower florets (fresh or frozen)mushrooms (sliced – button, cremini, or mixed)various garlic cloves (minced)olive oil or butteronion (optional, finely diced)paprikadried thyme or Italian seasoningsalt and pepperfresh parsley (for garnish)grated parmesan (optional)

directions

Heat olive oil or butter in a large skillet over medium heat.

Add diced onion (if using) and sauté until soft and translucent.

Stir in garlic and cook for 30 seconds until fragrant.

Add sliced mushrooms and cook until they release moisture and begin to brown, about 6–8 minutes.

Add cauliflower florets to the skillet and stir to combine.

Season with salt, pepper, paprika, and thyme (or Italian seasoning).

Pour in a splash of water or broth, cover, and steam for 6–8 minutes until cauliflower is fork-tender.

Uncover and cook for an additional 2–3 minutes to evaporate excess moisture and allow light caramelization.

Sprinkle with parsley and parmesan (if using) before serving.

Servings and timing

This recipe yields 3–4 servings.Preparation time: 10 minutesCooking time: 15–18 minutesTotal time: 25–30 minutes

Variations

Add a splash of soy sauce or tamari for umami richness.

Include spinach or kale in the last few minutes of cooking.

Top with red chili flakes for heat.

Use ghee instead of butter for a richer, dairy-free option.

Stir in toasted nuts like walnuts or pine nuts for texture.

storage/reheating

Store in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or microwave until warmed through.Add a splash of broth if needed to revive the texture.

FAQs

Can I use frozen cauliflower?

Yes, thaw and pat dry first to prevent excess moisture.

What mushrooms work best?

Cremini, button, shiitake, or a mix all work well.

Is this keto-friendly?

Yes, it’s naturally low in carbs and high in fiber.

Can I make it vegan?

Use olive oil and skip the parmesan or use a plant-based alternative.

Can I add protein?

Yes, stir in cooked chicken, tofu, or beans for a heartier dish.

Do I need to pre-cook the cauliflower?

No, it cooks in the skillet—just cut into even, small florets.

Can I freeze it?

Not recommended, as cauliflower and mushrooms may become soggy when thawed.

What can I serve it with?

It pairs well with grilled meats, pasta, or as a grain bowl base.

How do I avoid soggy mushrooms?

Cook them over medium-high heat and don’t overcrowd the pan.

Can I make it spicy?

Yes, red pepper flakes or a splash of hot sauce work well.

Conclusion

Garlic Mushrooms Cauliflower Skillet is a flavorful, wholesome dish that’s as simple as it is satisfying. Whether served on its own or as a versatile side, this garlicky, veggie-packed skillet is sure to become a favorite in your healthy recipe rotation.