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Garlic Herb Chicken with Lemon Orzo

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

A flavorful and easy one-pan meal featuring juicy garlic herb chicken served over a bed of zesty lemon orzo, perfect for a weeknight dinner.


Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped (optional for garnish)

Instructions

  1. Season chicken breasts with garlic powder, oregano, thyme, salt, and pepper.
  2. In a large skillet over medium heat, heat olive oil and sear chicken for 4-5 minutes per side until golden and cooked through. Remove from skillet and set aside.
  3. In the same skillet, add garlic and sauté for 1 minute until fragrant.
  4. Add orzo and toast for 2-3 minutes, stirring frequently.
  5. Pour in chicken broth, lemon juice, and zest. Stir and bring to a simmer.
  6. Reduce heat and cook orzo for 8-10 minutes, stirring occasionally, until al dente and liquid is absorbed.
  7. Return chicken to the skillet, nestling it into the orzo. Cover and cook for an additional 2-3 minutes to warm through.
  8. Garnish with chopped parsley before serving.

Notes

  • Use fresh herbs for more vibrant flavor if available.
  • Substitute orzo with rice or quinoa if preferred.
  • Add a handful of spinach to the orzo during the last few minutes of cooking for extra greens.

Nutrition

  • Serving Size: 1 chicken breast with orzo
  • Calories: 390
  • Sugar: 1g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg