Description
A flavorful and easy one-pan meal featuring juicy garlic herb chicken served over a bed of zesty lemon orzo, perfect for a weeknight dinner.
Ingredients
Units
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 cup orzo pasta
- 2 cups chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh parsley, chopped (optional for garnish)
Instructions
- Season chicken breasts with garlic powder, oregano, thyme, salt, and pepper.
- In a large skillet over medium heat, heat olive oil and sear chicken for 4-5 minutes per side until golden and cooked through. Remove from skillet and set aside.
- In the same skillet, add garlic and sauté for 1 minute until fragrant.
- Add orzo and toast for 2-3 minutes, stirring frequently.
- Pour in chicken broth, lemon juice, and zest. Stir and bring to a simmer.
- Reduce heat and cook orzo for 8-10 minutes, stirring occasionally, until al dente and liquid is absorbed.
- Return chicken to the skillet, nestling it into the orzo. Cover and cook for an additional 2-3 minutes to warm through.
- Garnish with chopped parsley before serving.
Notes
- Use fresh herbs for more vibrant flavor if available.
- Substitute orzo with rice or quinoa if preferred.
- Add a handful of spinach to the orzo during the last few minutes of cooking for extra greens.
Nutrition
- Serving Size: 1 chicken breast with orzo
- Calories: 390
- Sugar: 1g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 85mg