Description

This Garlic Dijon Chicken and Brussels Sprouts recipe is a savory one-pan meal that’s perfect for a quick and healthy dinner. The chicken is seared and baked with Brussels sprouts in a flavorful garlic Dijon sauce.

Ingredients

4 boneless, skinless chicken thighs
1 lb Brussels sprouts, trimmed and halved
3 tbsp olive oil, divided
3 cloves garlic, minced
2 tbsp Dijon mustard
1 tbsp honey
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp paprika

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Instructions

Preheat oven to 400°F (200°C).
In a small bowl, whisk together garlic, Dijon mustard, honey, lemon juice, 2 tbsp olive oil, salt, pepper, and paprika.
In a large bowl, toss Brussels sprouts with 1 tbsp olive oil and a pinch of salt and pepper. Spread on a baking sheet.
Rub the chicken thighs with the garlic Dijon mixture and place them on the baking sheet with the Brussels sprouts.
Bake for 25-30 minutes, or until the chicken is cooked through and Brussels sprouts are tender and golden.
Serve warm, spooning extra pan juices over the top if desired.

Notes

For extra crispiness, broil the dish for 2-3 minutes at the end.
Use chicken breasts instead of thighs if preferred, but adjust cooking time accordingly.
Add red pepper flakes for a spicy kick.