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French Toast Sticks

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  • Author: simplemealsbykim
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Method: Pan-Fried
  • Cuisine: American
  • Diet: Vegetarian

Description

These French Toast Sticks are a fun, kid-friendly twist on classic French toast. Perfect for dipping and great for breakfast or brunch.


Ingredients

Units Scale
  • 4 slices of thick bread (like Texas toast or brioche)
  • 2 large eggs
  • 1/2 cup milk
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1 tbsp sugar
  • Pinch of salt
  • Butter or oil for cooking
  • Maple syrup, for serving

Instructions

  1. Cut each slice of bread into 3-4 sticks.
  2. In a shallow bowl, whisk together eggs, milk, vanilla extract, cinnamon, sugar, and salt.
  3. Dip each bread stick into the egg mixture, coating all sides.
  4. Heat butter or oil in a large skillet over medium heat.
  5. Cook the sticks in batches until golden brown on all sides, about 2-3 minutes per side.
  6. Remove and drain on paper towels if needed.
  7. Serve warm with maple syrup for dipping.

Notes

  • Use stale or day-old bread for best results—it holds up better when dipped.
  • Try adding a dash of nutmeg for extra flavor.
  • Freeze leftovers and reheat in the toaster or oven.

Nutrition

  • Serving Size: 4-5 sticks
  • Calories: 220
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 1g
  • Protein: 7g
  • Cholesterol: 95mg