Why You’ll Love This Recipe

Fluffy Protein Pancakes without Protein Powder offer a wholesome, natural way to boost your protein intake using simple, everyday ingredients. Perfect for a nutritious breakfast or post-workout meal, these pancakes are soft, airy, and packed with flavor—all without the use of processed powders. Whether you’re avoiding supplements or just love a clean recipe, this one’s a keeper.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

eggsplain Greek yogurtrolled oatsmilk (dairy or non-dairy)baking powdervanilla extractsaltmaple syrup or honey (optional for sweetness)butter or oil for cooking

directions

Add the rolled oats to a blender and pulse until they form a fine flour.

Add Greek yogurt, eggs, milk, baking powder, vanilla extract, salt, and sweetener (if using) to the blender. Blend until smooth and thick.

Let the batter rest for 5 minutes to thicken slightly.

Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.

Pour ¼ cup portions of batter onto the skillet and spread slightly into circles.

Cook for 2-3 minutes, until bubbles form on the surface and the edges begin to set.

Flip and cook for another 1-2 minutes, until golden and cooked through.

Repeat with remaining batter, greasing the skillet as needed.

Servings and timing

This recipe yields approximately 6 pancakes (2 servings).
Preparation time: 5 minutes
Resting time: 5 minutes
Cooking time: 10 minutes
Total time: 20 minutes

Variations

Add mashed banana for natural sweetness and extra moisture.
Stir in chia seeds or ground flax for fiber and texture.
Top with fresh berries, nut butter, or a dollop of yogurt for added nutrients.
Mix in cinnamon or nutmeg for warm spice notes.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in a toaster or skillet over low heat for best texture.
Freeze individually on a baking sheet, then store in a freezer bag for up to 2 months.

FAQs

Can I use another type of yogurt?
Yes, any thick plain yogurt will work, but Greek yogurt offers the highest protein content.

Are these pancakes gluten-free?
Yes, as long as you use certified gluten-free oats.

Can I make the batter ahead of time?
It’s best fresh, but you can refrigerate the blended batter for up to 24 hours.

What milk should I use?
Any milk works—dairy, almond, oat, soy—just choose what fits your preference.

Can I make them without a blender?
Yes, use oat flour instead of whole oats and whisk everything together by hand.

Why didn’t my pancakes rise?
Make sure your baking powder is fresh and that you let the batter rest before cooking.

Conclusion

Fluffy Protein Pancakes without Protein Powder are a delicious and easy way to enjoy a protein-rich breakfast made entirely from real, whole ingredients. Quick to prepare, endlessly customizable, and naturally satisfying, they’ll quickly become a go-to in your healthy breakfast routine.