Description
A vibrant and customizable bowl packed with seasoned meat or tofu, sautéed peppers and onions, and fresh toppings for a nutritious and satisfying meal.
Ingredients
Scale
- 1 lb chicken breast or steak (or shrimp or tofu)
- 2 tbsp olive oil
- 2 tbsp lime juice
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- 1 onion, sliced
- 2 bell peppers, sliced
- Salt and pepper to taste
- 2 cups cooked rice or cauliflower rice
- 1 cup black beans (optional)
- 1 cup corn (optional)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 2 cups lettuce or mixed greens
- 1/4 cup fresh cilantro, chopped
- 1/2 cup shredded cheese
- 1/4 cup sour cream or Greek yogurt
- Salsa or hot sauce, to taste
Instructions
- Slice the meat or tofu into strips and marinate with olive oil, lime juice, chili powder, cumin, paprika, garlic powder, salt, and pepper for at least 20 minutes.
- While marinating, slice onions and bell peppers into strips.
- Heat a large skillet over medium-high heat and cook the marinated meat until browned and cooked through. Remove and set aside.
- In the same skillet, sauté onions and bell peppers until tender and slightly charred.
- Prepare the base of your bowl with rice or greens.
- Layer with cooked meat, sautéed veggies, and desired toppings like beans, corn, tomatoes, avocado, cheese, or sour cream.
- Garnish with fresh cilantro and a squeeze of lime juice. Serve with salsa or hot sauce.
Notes
- Use shrimp or tofu for a pescatarian or vegetarian version.
- Swap rice for quinoa or cauliflower rice for a lower-carb option.
- Add jalapeños or hot sauce for extra heat.
- Use lettuce wraps instead of a bowl for a handheld version.
- Top with pickled onions or sliced radishes for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 5g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 36g
- Cholesterol: 85mg