Description

A savory, crunchy blend of seeds, spices, and salt that brings the iconic ‘everything bagel’ flavor to any dish. Great on avocado toast, eggs, salads, and more.

Ingredients

Scale

1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
1 tablespoon poppy seeds
1 tablespoon dried minced garlic
1 tablespoon dried minced onion
1 teaspoon coarse sea salt or flaky salt

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Instructions

In a small bowl, combine all ingredients and mix well.
Transfer to an airtight container or spice jar for storage.
Use as a topping for bagels, eggs, toast, salads, or roasted vegetables.

Notes

Store in a cool, dry place for up to 6 months.
Adjust salt level to taste.
Toast the mix in a dry skillet for extra flavor before use (optional).

Nutrition

Serving Size: 1 teaspoon
Calories: 15
Sugar: 0g
Sodium: 80mg
Fat: 1g
Saturated Fat: 0g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg