Description
This easy and viral cottage cheese flatbread recipe is high in protein, low in carbs, and perfect for a healthy and quick snack or meal base. Great for gluten-free and low-calorie diets.
Ingredients
Units
Scale
- 1 cup cottage cheese (preferably low-fat)
- 2 large eggs
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon onion powder (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a blender or food processor, blend the cottage cheese until smooth.
- Add eggs, Parmesan cheese, and seasonings. Blend again until fully combined.
- Pour the mixture onto the prepared baking sheet and spread it into a thin, even layer.
- Bake for 25-30 minutes or until the flatbread is set and golden brown.
- Let it cool slightly before slicing and serving. Optionally, toast or pan-fry slices for extra crispiness.
Notes
- Use full-fat cottage cheese for a richer taste if preferred.
- Add herbs like oregano or thyme for more flavor.
- Store leftovers in the fridge for up to 3 days.
- Can be used as a base for pizza or wraps.
Nutrition
- Serving Size: 1 slice
- Calories: 120
- Sugar: 1g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 11g
- Cholesterol: 90mg