Description
These easy roasted crispy chickpeas are a healthy, crunchy snack or salad topper, seasoned to perfection and baked until golden brown.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
Instructions
- Preheat oven to 400°F (200°C).
- Drain and rinse chickpeas. Pat them very dry with paper towels.
- Spread chickpeas on a baking sheet and roast for 20 minutes.
- Remove from oven, toss with olive oil and spices, then return to oven.
- Roast for an additional 20-25 minutes until crispy, shaking the pan halfway through.
- Let cool completely before serving or storing.
Notes
- Ensure chickpeas are thoroughly dried to achieve crispiness.
- Adjust seasoning to taste—try cumin, chili powder, or nutritional yeast.
- Store in an airtight container to maintain crunchiness.
Nutrition
- Serving Size: 1/4 cup
- Calories: 130
- Sugar: 1g
- Sodium: 220mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg