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Easy Quinoa Spinach Avocado Power Salad Recipe

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Vegan

Description

A nutritious and easy-to-make power salad packed with quinoa, spinach, avocado, and fresh vegetables, perfect for a healthy meal or side dish.


Ingredients

Units Scale
  • 1 cup quinoa
  • 2 cups water
  • 2 cups fresh baby spinach, chopped
  • 1 ripe avocado, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions

  1. Rinse the quinoa thoroughly under cold water.
  2. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat and simmer for 15 minutes or until the water is absorbed. Fluff with a fork and let cool.
  3. In a large bowl, combine the cooled quinoa, chopped spinach, diced avocado, cherry tomatoes, red onion, and cucumber.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss gently to combine.
  6. Serve immediately or chill in the refrigerator for 30 minutes before serving.

Notes

  • Use tri-color quinoa for added texture and color.
  • For extra protein, add chickpeas or grilled chicken.
  • Lemon juice helps prevent the avocado from browning.

Nutrition

  • Serving Size: 1 serving
  • Calories: 290
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 17g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg