Why You’ll Love This Recipe

This Easy Quinoa Spinach Avocado Power Salad is a vibrant, nutrient-packed dish perfect for lunch, a light dinner, or a healthy side. It’s full of plant-based protein, healthy fats, and leafy greens, making it both satisfying and energizing. The creamy avocado, nutty quinoa, and tangy lemon dressing create a refreshing and delicious flavor combo that’s hard to resist.

ingredients

Easy Quinoa Spinach Avocado Power Salad Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

quinoafresh baby spinachripe avocadocherry tomatoescucumberred onionlemon juiceolive oilsalt and pepperoptional: feta cheese or sunflower seeds for added texture and flavor

directions

Cook the quinoa according to package instructions, then fluff with a fork and let it cool.

While the quinoa is cooling, chop the spinach, halve the cherry tomatoes, dice the cucumber, slice the red onion, and cube the avocado.

In a large mixing bowl, combine the cooled quinoa, spinach, tomatoes, cucumber, onion, and avocado.

In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to taste.

Drizzle the dressing over the salad and toss gently to combine.

If desired, sprinkle with feta cheese or sunflower seeds before serving.

Servings and timing

This recipe serves 2-4 people.Preparation time: 15 minutesCooking time: 15 minutesCooling and assembly time: 10 minutesTotal time: 40 minutes

Variations

Add grilled chicken or chickpeas for extra protein.

Use arugula or kale instead of spinach for a different leafy base.

Add a touch of honey or mustard to the dressing for a new flavor profile.

Top with sliced boiled eggs for a heartier meal.

Swap lemon juice for balsamic vinegar for a deeper tang.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days.For best texture, store the avocado separately and add it just before serving.No reheating is necessary—this salad is best served chilled or at room temperature.

FAQs

Can I make this salad ahead of time?

Yes, just keep the avocado separate and add it fresh before serving.

Is quinoa served hot or cold in this salad?

Cold or room temperature quinoa works best for this salad.

Can I use frozen spinach?

Fresh spinach is recommended, but you can use thawed frozen spinach—just drain it well.

What type of quinoa should I use?

Any type—white, red, or tricolor quinoa—works great.

Can I add a protein?

Absolutely, grilled chicken, tofu, or beans are excellent additions.

Does this salad travel well?

Yes, it’s great for packed lunches. Just keep the dressing and avocado separate until ready to eat.

Is it vegan?

Yes, if you omit the optional feta cheese.

Can I use lime instead of lemon?

Yes, lime juice also pairs well with the ingredients.

What can I use instead of avocado?

Try using hummus, edamame, or a tahini drizzle for a creamy element.

What if I don’t like raw onion?

You can omit it or use pickled onions for a milder flavor.

Conclusion

The Easy Quinoa Spinach Avocado Power Salad is a delicious, wholesome option for anyone looking to eat clean without sacrificing flavor. With simple prep and fresh ingredients, it’s ideal for busy days, meal prep, or as a colorful centerpiece at any table. Enjoy this energizing bowl of goodness whenever you need a healthy and satisfying boost.