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Easy Protein Rice Krispie Treats

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 9 bars 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Low Fat

Description

These Easy Protein Rice Krispie Treats are a healthier twist on the classic snack, packed with protein to keep you fueled and satisfied.


Ingredients

Units Scale
  • 3 cups crispy rice cereal
  • 1/2 cup vanilla protein powder
  • 1/2 cup peanut butter (or almond butter)
  • 1/2 cup honey or maple syrup
  • 1/2 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Line an 8×8-inch pan with parchment paper and set aside.
  2. In a saucepan over low heat, stir together the peanut butter and honey until smooth and well combined.
  3. Remove from heat and stir in the vanilla extract and salt.
  4. In a large bowl, mix the crispy rice cereal and protein powder.
  5. Pour the warm peanut butter mixture over the dry ingredients and stir until fully combined.
  6. Press the mixture evenly into the prepared pan using a spatula or clean hands.
  7. Refrigerate for at least 1 hour or until firm.
  8. Cut into bars and serve.

Notes

  • Store treats in the refrigerator for up to one week.
  • You can substitute with any nut or seed butter.
  • For a vegan option, use maple syrup and plant-based protein powder.

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 8g
  • Sodium: 90mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 0mg