Easy Ground Beef Quinoa Skillet (30-Minutes)

This Easy Ground Beef Quinoa Skillet is a hearty, one-pan meal that comes together in just 30 minutes. Packed with protein from lean ground beef and quinoa, and loaded with veggies and spices, it’s a perfect weeknight dinner that’s wholesome, flavorful, and satisfying.

ingredients

Easy Ground Beef Quinoa Skillet (30-Minutes) 9 This Easy Ground Beef Quinoa Skillet is a hearty, one-pan meal that comes together in just 30 minutes. Packed with protein from lean ground beef and quinoa, and loaded with veggies and spices, it's a perfect weeknight dinner that’s wholesome, flavorful, and satisfying.

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

lean ground beefoniongarlicquinoadiced tomatoes (with juice)beef brothbell peppercornkernels (fresh, frozen, or canned)black beans (optional)chili powdercuminpaprikasaltblack pepperolive oilshredded cheese (cheddar or Mexican blend)fresh cilantro or green onions (for garnish)

directions

Heat olive oil in a large skillet over medium heat.

Add the ground beef and cook until browned, breaking it apart with a spoon. Drain excess fat if needed.

Stir in chopped onion and minced garlic. Cook for 2-3 minutes until fragrant and translucent.

Add bell pepper and cook for another 2-3 minutes until slightly softened.

Stir in quinoa, diced tomatoes with juice, beef broth, corn, black beans (if using), and all the spices: chili powder, cumin, paprika, salt, and black pepper.

Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 18-20 minutes, or until the quinoa is cooked and the liquid is absorbed.

Remove from heat and sprinkle with shredded cheese. Cover for a couple of minutes to allow cheese to melt.

Garnish with fresh cilantro or green onions before serving.

Servings and timing

This recipe serves 4-6 people.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Swap ground beef with ground turkey or chicken for a lighter version.

Add zucchini, spinach, or mushrooms for more vegetables.

Top with avocado slices, sour cream, or salsa for extra flavor.

Use vegetable broth and omit the beef for a vegetarian option.

Spice it up with jalapeños or red pepper flakes.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or in the microwave until warmed through.For longer storage, freeze in a sealed container for up to 2 months. Thaw overnight before reheating.

Easy Ground Beef Quinoa Skillet (30-Minutes)

FAQs

Can I use pre-cooked quinoa?

Yes, reduce the broth amount by half and add the cooked quinoa after the beef and veggies are done cooking.

Is this recipe gluten-free?

Yes, as long as your broth and spices are gluten-free.

Can I make this ahead of time?

Absolutely. It’s great for meal prep and reheats well.

Do I have to use cheese?

No, but it adds creaminess and flavor. Use dairy-free cheese if needed.

How can I make it spicier?

Add hot sauce, crushed red pepper flakes, or diced jalapeños during cooking.

Can I double this recipe?

Yes, just make sure your skillet is large enough or use a Dutch oven.

Can I cook this in a Dutch oven instead?

Yes, it works perfectly in a Dutch oven as well.

What kind of quinoa works best?

White quinoa is the quickest to cook, but red or tri-color quinoa also work well.

Do I have to rinse quinoa?

Yes, rinsing removes its natural bitter coating called saponin.

Can I make this dairy-free?

Yes, simply skip the cheese or use a dairy-free alternative.

Conclusion

Easy Ground Beef Quinoa Skillet is a fast, flavorful, and nourishing meal that fits into any busy schedule. With minimal prep and cleanup, it’s ideal for weeknights and can easily be customized to suit your taste. Give it a try and enjoy a satisfying dinner in just 30 minutes.

Print
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Easy Ground Beef Quinoa Skillet (30-Minutes)

Easy Ground Beef Quinoa Skillet (30-Minutes)

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American
  • Diet: Gluten Free

Description

A quick and easy one-pan meal made with ground beef, quinoa, vegetables, and savory spices. Perfect for busy weeknights and ready in just 30 minutes.


Ingredients

Units Scale
  • 1 lb ground beef
  • 1 cup quinoa, rinsed
  • 2 cups beef broth or water
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • 1 cup shredded cheddar cheese (optional)
  • Fresh parsley or cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced onion and cook until softened, about 3 minutes.
  3. Stir in garlic and cook for another 30 seconds.
  4. Add ground beef and cook until browned, breaking it apart as it cooks.
  5. Drain excess fat if needed.
  6. Stir in quinoa, beef broth, bell pepper, zucchini, chili powder, cumin, salt, and pepper.
  7. Bring to a boil, then reduce heat to low and cover.
  8. Simmer for 20 minutes or until quinoa is cooked and liquid is absorbed.
  9. Remove from heat and stir in shredded cheese if using.
  10. Garnish with fresh parsley or cilantro before serving.

Notes

  • You can substitute ground turkey or chicken for a leaner option.
  • Use vegetable broth to make it vegetarian (with plant-based meat).
  • Add black beans or corn for extra flavor and nutrition.
  • Leftovers store well in the fridge for up to 4 days.

Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 420
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 70mg

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