Description

Easy Greek Chicken Bowls are a healthy, flavorful meal packed with marinated grilled chicken, fresh veggies, rice, and a tangy tzatziki sauce. Perfect for meal prep or a quick weeknight dinner.

Ingredients

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1 lb boneless, skinless chicken breasts
2 tbsp olive oil
2 tbsp lemon juice
2 cloves garlic, minced
1 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper
2 cups cooked white or brown rice
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup kalamata olives, sliced
1/2 cup crumbled feta cheese
1/2 cup tzatziki sauce
Fresh parsley, chopped (for garnish)

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Instructions

In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and marinate for at least 30 minutes.
Grill or cook chicken over medium heat for 5-6 minutes per side until fully cooked. Let rest, then slice.
Prepare bowls with a base of rice.
Top each bowl with grilled chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Add a dollop of tzatziki sauce and garnish with fresh parsley.
Serve immediately or store in containers for meal prep.

Notes

Use quinoa or cauliflower rice for a low-carb option.
Chicken can be cooked in a skillet or baked if preferred.
Store components separately for best freshness when meal prepping.

Nutrition

Serving Size: 1 bowl
Calories: 430
Sugar: 4g
Sodium: 580mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 32g
Cholesterol: 80mg