Why You’ll Love This Recipe

Easy Greek Chicken Bowls are a fresh, flavorful, and wholesome meal perfect for busy weeknights or meal prep. Packed with juicy marinated chicken, crisp veggies, fluffy rice or quinoa, and a creamy tzatziki sauce, this dish brings the vibrant tastes of the Mediterranean to your table in under an hour. It’s healthy, customizable, and irresistibly delicious.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chicken breasts or thighsolive oillemon juicegarlicoreganoSalt and pepperplain Greek yogurthothouse cucumberdillred onioncherry tomatoeskalamata olivesfeta cheesecooked rice or quinoa

directions

Cut the chicken into bite-sized pieces and place them in a bowl.

Marinate with olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Let sit for at least 20 minutes (or up to overnight in the fridge).

While the chicken marinates, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, chopped dill, a bit of lemon juice, and a pinch of salt. Set aside.

Chop the red onion, cherry tomatoes, and olives. Crumble the feta cheese.

Heat a skillet over medium-high heat and cook the marinated chicken until browned and fully cooked, about 6-8 minutes.

Assemble the bowls: Start with a base of cooked rice or quinoa. Add the cooked chicken, fresh veggies, olives, feta, and a generous dollop of tzatziki.

Serve immediately or pack into meal prep containers.

Servings and timing

This recipe yields 4 bowls.Preparation time: 20 minutesMarinating time: 20 minutes (minimum)Cooking time: 10 minutesTotal time: 50 minutes

Variations

Swap chicken for grilled shrimp, beef, or tofu for a different protein.

Add hummus or baba ganoush for extra flavor.

Use cauliflower rice for a low-carb option.

Include avocado slices or roasted chickpeas for added texture.

storage/reheating

Store components separately in airtight containers in the fridge for up to 4 days.Reheat the chicken in the microwave or a skillet until warmed through.Tzatziki sauce is best served cold and should be kept refrigerated.

FAQs

Can I use store-bought tzatziki?

Yes, store-bought tzatziki works great if you’re short on time.

Is this recipe gluten-free?

Yes, if you use gluten-free grains like rice or certified GF quinoa.

Can I grill the chicken instead?

Absolutely, grilled chicken adds a smoky flavor that pairs well with the bowl.

How spicy is this dish?

It’s not spicy at all, but you can add a pinch of red pepper flakes for heat.

Can I make this dairy-free?

Use a dairy-free yogurt for the tzatziki and skip the feta.

What’s the best way to meal prep this?

Keep the chicken, grains, and toppings in separate containers, then assemble just before eating.

How do I keep the veggies fresh?

Use fresh, firm vegetables and store them separately from warm components.

Can I freeze the chicken?

Yes, cooked chicken can be frozen for up to 2 months. Thaw and reheat as needed.

What herbs can I add for more flavor?

Try fresh parsley, mint, or basil for a flavorful twist.

What other sauces go well with this?

Lemon tahini sauce or a light vinaigrette are great alternatives to tzatziki.

Conclusion

Easy Greek Chicken Bowls are a go-to for nutritious, satisfying meals that don’t skimp on flavor. Whether you’re meal prepping for the week or throwing together a quick dinner, these bowls are sure to please with their fresh ingredients and Mediterranean flair.