Why You’ll Love This Recipe

Easy Greek Chicken Bowls are a fresh, flavorful, and satisfying meal option packed with Mediterranean goodness. Featuring marinated grilled chicken, vibrant vegetables, creamy tzatziki, and fluffy rice or quinoa, these bowls are perfect for meal prep, weeknight dinners, or a healthy lunch. With bold herbs and tangy accents, each bite delivers a delicious balance of textures and tastes.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

boneless skinless chicken breastsgarliclemon juiceolive oiloreganoGreek yogurtcucumbersgrape tomatoeskalamata olivessliced red onionfeta cheesefresh dilltzatziki saucerice or quinoa (for the base)salt and pepper

directions

Marinate the chicken by combining olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken and let it marinate for at least 30 minutes (or overnight for best flavor).

Cook the rice or quinoa according to package instructions and set aside.

Grill or pan-cook the marinated chicken over medium-high heat until golden and cooked through, about 5-6 minutes per side. Let it rest, then slice.

Assemble the bowls: start with a base of rice or quinoa, then layer on sliced chicken, chopped cucumbers, halved grape tomatoes, sliced red onion, kalamata olives, and crumbled feta.

Add a generous spoonful of tzatziki sauce and sprinkle with fresh dill.

Serve immediately or store for meal prep.

Servings and timing

This recipe yields 4 bowls.Preparation time: 15 minutesMarinating time: 30 minutes (or overnight)Cooking time: 15 minutesTotal time: 1 hour (with marinating)

Variations

Swap chicken for grilled shrimp or lamb for a protein twist.

Use cauliflower rice or leafy greens for a low-carb version.

Add hummus or a drizzle of tahini for extra flavor.

Include roasted chickpeas or sun-dried tomatoes for more texture.

Top with a squeeze of fresh lemon or a dash of hot sauce for added zing.

storage/reheating

Store components separately in airtight containers in the fridge for up to 4 days.Reheat chicken and rice in the microwave or a skillet before assembling the bowl.Tzatziki and veggies are best served cold and fresh.

FAQs

Can I use chicken thighs instead of breasts?

Yes, chicken thighs add more juiciness and flavor—just adjust the cooking time accordingly.

Is this recipe gluten-free?

Yes, as long as you use gluten-free grains and double-check your tzatziki.

Can I prep this ahead?

Absolutely. It’s great for meal prep—just keep wet and dry ingredients separate until serving.

What if I don’t have a grill?

A stovetop pan or oven works just as well for cooking the chicken.

What’s a good substitute for tzatziki?

You can use plain Greek yogurt with lemon and herbs, or even a cucumber garlic sauce.

Can I make this dairy-free?

Skip the feta and use a dairy-free yogurt for the tzatziki alternative.

Do I need to peel the cucumber?

It’s optional—peeling gives a smoother texture, but leaving the skin on adds crunch and nutrients.

Conclusion

Easy Greek Chicken Bowls offer a wholesome, customizable meal full of Mediterranean flavors. Whether you’re prepping for the week or making a quick dinner, these bowls bring together protein, veggies, and zest in every bite. Refreshing, nourishing, and oh-so-delicious, they’re bound to become a go-to favorite in your kitchen.