Why You’ll Love This Recipe

Easy Chickpea Thai Quinoa Salad is a vibrant, protein-packed dish bursting with fresh flavors and textures. It combines nutty quinoa, hearty chickpeas, crunchy vegetables, and a tangy peanut-lime dressing for a wholesome, satisfying meal. Perfect for meal prep, picnics, or a light lunch, this salad is both nutritious and delicious, with a Thai-inspired twist.

ingredients

Tip: You’ll find the full list of ingredients and measurements in the recipe card below.

quinoachickpeascarrotsred bell pepperpurple cabbagegreen onioncilantropeanut butterlime juicemaple syrupsoy saucefresh gingergarlicsesame oilwatercrushed peanuts (optional for topping)

directions

Cook quinoa according to package instructions. Let it cool completely.

In a large bowl, combine the chickpeas, shredded carrots, chopped red bell pepper, thinly sliced purple cabbage, green onions, and chopped cilantro.

In a small bowl, whisk together the peanut butter, lime juice, maple syrup, soy sauce, grated ginger, minced garlic, sesame oil, and a splash of water until smooth and creamy.

Pour the dressing over the quinoa and veggies. Toss everything together until well coated.

Top with crushed peanuts if desired.

Chill in the fridge for at least 20 minutes before serving to let the flavors meld.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesCooking time: 15 minutesChilling time: 20 minutesTotal time: 50 minutes

Variations

Swap chickpeas for edamame or tofu for a different protein source.

Add sliced cucumber or shredded kale for extra crunch and nutrients.

Use almond butter instead of peanut butter for a unique flavor twist.

Add a dash of sriracha or red pepper flakes for heat.

storage/reheating

Store the salad in an airtight container in the refrigerator for up to 4 days.Best served cold or at room temperature.No reheating needed, making it perfect for on-the-go meals.

FAQs

Is this salad gluten-free?

Yes, just ensure you use gluten-free soy sauce or tamari.

Can I use canned chickpeas?

Absolutely—just rinse and drain them before use.

Can I make this ahead of time?

Yes, it actually tastes better after the flavors have had time to meld.

What type of quinoa should I use?

Any variety works—white, red, or tricolor.

How spicy is the dressing?

It’s mild, but you can spice it up with chili flakes or sriracha.

Can I freeze this salad?

Freezing is not recommended due to the fresh veggies and dressing.

What can I serve with it?

It pairs well with grilled chicken, shrimp, or tofu for a heartier meal.

How do I keep it crunchy?

Add the dressing right before serving if you prefer extra crunch.

Can I double the recipe?

Yes, it scales easily for meal prep or gatherings.

Is this salad kid-friendly?

Yes, especially if you go easy on the spice.

Conclusion

Easy Chickpea Thai Quinoa Salad is a refreshing and nutritious meal that’s simple to prepare and full of bold flavors. Whether you’re looking for a quick lunch, a meal prep solution, or a colorful dish to share, this salad delivers on all fronts. Try it once, and it’s sure to become a staple in your healthy recipe lineup.