Why You’ll Love This Recipe

Easy and Healthy Veggie Hummus Wraps are a fresh, flavorful, and satisfying meal perfect for lunch, a light dinner, or on-the-go snacking. Packed with colorful vegetables and creamy hummus, these wraps are not only nutritious but also incredibly customizable. They’re quick to make, require no cooking, and are great for meal prep or a quick bite during a busy day.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

large whole wheat tortillashummus (any flavor)carrot stickscucumber slicesbell pepper stripsbaby spinach or mixed greensavocado slicesred cabbage (shredded)lemon juiceolive oilsalt and pepper (to taste)

directions

Lay a tortilla flat on a clean surface or plate.

Spread a generous layer of hummus evenly over the center of the tortilla.

Layer the vegetables: start with baby spinach, then add carrots, cucumber, bell peppers, avocado, and red cabbage.

Drizzle lightly with olive oil and a few drops of lemon juice.

Season with salt and pepper to taste.

Fold the sides of the tortilla in, then roll tightly from the bottom up into a wrap.

Slice in half and serve immediately, or wrap in foil or parchment paper for later.

Servings and timing

This recipe makes 2 wraps.Preparation time: 10 minutesTotal time: 10 minutes

Variations

Use roasted or grilled vegetables for added flavor and warmth.

Add crumbled feta or goat cheese for a creamy, tangy boost.

Swap the hummus for a bean spread, baba ghanoush, or tzatziki.

Incorporate fresh herbs like cilantro, parsley, or basil for added freshness.

Add a sprinkle of sunflower seeds or chopped nuts for crunch.

storage/reheating

Wrap tightly in foil or plastic wrap and store in the fridge for up to 2 days.Best enjoyed cold or at room temperature.Not recommended for reheating, as the fresh veggies may become soggy.

FAQs

Can I make these wraps ahead of time?

Yes, they hold up well for a day or two in the fridge. Just keep them wrapped tightly to maintain freshness.

What type of hummus works best?

Any flavor you enjoy! Classic, roasted red pepper, or garlic hummus all work well.

Can I make these gluten-free?

Yes, just use gluten-free tortillas or wraps.

How do I keep the wraps from getting soggy?

Avoid overloading with juicy ingredients and wrap tightly. A barrier layer of greens under the veggies helps too.

Are these wraps vegan?

Yes, as long as the hummus and wrap are plant-based.

Can I add protein?

Absolutely—try grilled tofu, chickpeas, or tempeh for a plant-based option, or chicken or turkey if not vegetarian.

Do I have to use all the veggies listed?

No, feel free to mix and match based on what you have or like.

Are these wraps good for kids?

Yes! Just slice into smaller portions and use mild hummus and veggies your child enjoys.

Can I freeze these wraps?

Freezing is not recommended due to the high water content in the veggies.

What’s the best way to pack these for lunch?

Wrap tightly in parchment paper or foil and keep cool in an insulated lunch bag.

Conclusion

Easy and Healthy Veggie Hummus Wraps are a vibrant, nourishing option that fits into any lifestyle. With endless variations and zero cooking required, they’re a go-to for anyone looking to eat well without spending hours in the kitchen. Whether you’re meal prepping or grabbing lunch on the fly, these wraps deliver freshness and flavor in every bite.