Why You’ll Love This Recipe

This Spring Vegetable Stir-Fry is a vibrant, healthy, and quick dish packed with seasonal produce. It’s light yet satisfying, perfect for weeknight dinners or a fresh lunch. With a colorful mix of crisp-tender vegetables and a savory sauce, it’s a delightful way to celebrate springtime flavors.

ingredients

Delicious Spring Vegetable Stir-Fry Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

broccolisugar snap peasasparaguscarrotsred bell peppergreen onionsgarlicfresh gingersoy saucesesame oilsesame seedsolive oilcornstarchwater

directions

Wash and chop all vegetables into bite-sized pieces.

Heat olive oil in a large skillet or wok over medium-high heat.

Add garlic and ginger, sauté for 30 seconds until fragrant.

Add carrots and asparagus, stir-fry for 2-3 minutes.

Toss in broccoli, red bell pepper, and sugar snap peas. Cook for another 3-4 minutes, stirring frequently.

In a small bowl, mix soy sauce, sesame oil, cornstarch, and water to create the stir-fry sauce.

Pour the sauce over the vegetables and stir until evenly coated and slightly thickened.

Add green onions and stir-fry for 1 more minute.

Sprinkle with sesame seeds before serving.

Servings and timing

This recipe serves 4.Preparation time: 15 minutesCooking time: 10 minutesTotal time: 25 minutes

Variations

Add tofu, tempeh, or your choice of protein for a heartier meal.

Use different spring vegetables like zucchini, mushrooms, or baby bok choy.

Spice it up with a dash of chili flakes or sriracha.

Top with crushed peanuts or cashews for extra crunch.

Serve over rice, noodles, or quinoa for a complete dish.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat in a skillet over medium heat or in the microwave until warmed through.Avoid freezing as the vegetables may lose their texture.

FAQs

Can I use frozen vegetables?

Fresh is best for texture, but you can use frozen if needed—just adjust the cooking time.

How do I keep vegetables crisp in a stir-fry?

Cook them quickly over high heat and avoid overcrowding the pan.

Is this dish gluten-free?

Use tamari or a gluten-free soy sauce to keep it gluten-free.

Can I prep this ahead of time?

Yes! Chop vegetables and mix the sauce in advance to speed up cooking.

What kind of oil should I use?

Olive oil works well, but for authentic flavor, try using avocado oil or peanut oil.

Do I have to use cornstarch?

Cornstarch thickens the sauce, but you can substitute arrowroot powder if preferred.

Can I make this dish spicy?

Yes! Add fresh chili, chili oil, or your favorite hot sauce.

Conclusion

Delicious Spring Vegetable Stir-Fry is a colorful, quick, and nutritious meal perfect for busy days or seasonal cravings. With its crisp veggies and flavorful sauce, it’s a dish you’ll want to make again and again. Customize it to your taste and enjoy the fresh bounty of spring in every bite!