Description
A healthy and flavorful cauliflower rice bowl packed with vegetables, protein, and delicious seasonings. Perfect for a low-carb, nutritious meal.
Ingredients
Units
Scale
- 1 medium head cauliflower, riced
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked chickpeas (or protein of choice)
- 1/2 cup chopped red bell pepper
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 tablespoon soy sauce or tamari
- 1 teaspoon sesame oil
- 1/2 avocado, sliced (optional)
- 1 teaspoon sesame seeds for garnish (optional)
Instructions
- Rice the cauliflower using a food processor or box grater.
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute.
- Add riced cauliflower, salt, and pepper. Cook for 5-7 minutes until tender, stirring occasionally.
- Add chickpeas, bell pepper, carrots, and soy sauce. Stir and cook for another 3-4 minutes.
- Remove from heat. Stir in sesame oil, green onions, and cilantro.
- Divide into bowls and top with avocado slices and sesame seeds if using.
- Serve warm and enjoy!
Notes
- Swap chickpeas with grilled chicken, tofu, or tempeh for variation.
- Use tamari for a gluten-free option.
- Prepare the cauliflower rice ahead of time for quick assembly.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 4g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg