Why You’ll Love This Recipe

This Cauliflower Rice Bowl is a healthy, vibrant dish packed with nutrients and flavor. Featuring cauliflower rice as a low-carb base, it’s loaded with fresh veggies, savory protein, and a zesty sauce. Perfect for meal prep, quick lunches, or light dinners, this bowl is versatile, customizable, and deliciously satisfying.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cauliflower (riced)olive oilgarliconionbell pepperscarrotszucchinizucchini or cucumbercherry tomatoesavocadochickpeas or grilled chickensoy sauce or tamarilemon juicesalt and pepperfresh herbs (like parsley or cilantro)

directions

Heat olive oil in a large skillet over medium heat.

Add garlic and onion; sauté until fragrant and translucent.

Stir in the riced cauliflower and cook for about 5-7 minutes, stirring occasionally, until tender.

In a separate pan, sauté the bell peppers, carrots, and zucchini until just softened.

Add cooked chickpeas or grilled chicken and heat through.

Season everything with salt, pepper, lemon juice, and a splash of soy sauce or tamari.

Assemble the bowl: start with a layer of cauliflower rice, then add sautéed veggies, protein, cherry tomatoes, cucumber or zucchini, and avocado.

Top with fresh herbs and an optional drizzle of olive oil or tahini.

Servings and timing

This recipe yields 2 large bowls or 4 small bowls.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

Variations

Add a fried or poached egg on top for extra protein.
Use tofu or tempeh for a vegan protein option.
Try different sauces like hummus, tahini, or a spicy yogurt drizzle.
Include roasted sweet potatoes or corn for a heartier version.

storage/reheating

Store leftover cauliflower rice and toppings separately in airtight containers in the fridge for up to 4 days.
Reheat the rice and protein in the microwave or on the stove before serving.
Assemble fresh toppings just before eating to maintain texture.

FAQs

Can I use frozen cauliflower rice?

Yes, just thaw and drain excess moisture before cooking to avoid sogginess.

Is this recipe vegan?

It can be! Use plant-based proteins like chickpeas or tofu and skip dairy-based sauces.

How do I make cauliflower rice from scratch?

Pulse cauliflower florets in a food processor until they resemble rice grains. Be careful not to over-process.

Can I make this ahead for meal prep?

Absolutely, it’s perfect for prepping a few days in advance. Keep wet ingredients like tomatoes and avocado separate until ready to eat.

What other veggies can I use?

Broccoli, mushrooms, snap peas, or spinach work great—use what you have on hand.

Conclusion

This Cauliflower Rice Bowl is a fresh, flavorful way to enjoy a nutritious meal that doesn’t compromise on taste. With endless variations and quick prep, it’s the perfect go-to for healthy eating any day of the week