Why You’ll Love This Recipe
Dandelion soda is a naturally fermented, lightly fizzy drink with earthy floral notes and a hint of sweetness, balanced by the slight spice of ginger. Using a ginger bug starter, this probiotic-rich soda is not only refreshing but also beneficial for gut health. It’s a creative way to enjoy foraged dandelion petals and celebrate spring with a unique homemade beverage.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
dandelion petalsfiltered watersugarfresh lemon juicefresh ginger (grated)ginger bug starter
directions
Harvest fresh dandelion petals, avoiding stems and green parts, and rinse them gently to remove debris.
In a saucepan, bring about 4 cups of filtered water to a simmer and add the cleaned dandelion petals.
Simmer for 10-15 minutes, then turn off the heat and allow the mixture to steep for another 20-30 minutes.
Strain the petals and pour the liquid into a large glass jar.
Add sugar and stir until fully dissolved. Let the liquid cool to room temperature.
Stir in fresh lemon juice and grated ginger for flavor and balance.
Add a few tablespoons of your active ginger bug and stir gently.
Cover the jar with a cloth or coffee filter secured with a rubber band and leave it to ferment at room temperature for 2-4 days.
Taste daily—once fizzy and slightly tangy, strain and bottle the soda into airtight bottles.
Leave at room temperature for 1-3 more days for additional carbonation, then refrigerate.
Servings and timing
This recipe yields about 4-5 cups of dandelion soda.Preparation time: 15 minutesSteeping time: 30 minutesFermentation time: 2-7 daysTotal time: 2-8 days depending on desired carbonation
Variations
Add orange or lime juice for a citrus twist.
Include herbs like mint or basil for added complexity.
Use honey instead of sugar for a floral, richer taste.
Swap dandelion petals with other edible flowers like chamomile or lavender.
storage/reheating
Store dandelion soda in the refrigerator for up to 2 weeks.Check bottles daily if left at room temperature to avoid over-carbonation.Best served chilled over ice.
FAQs
What is a ginger bug?
A ginger bug is a fermented starter made from ginger, sugar, and water, used to naturally carbonate homemade sodas.
Can I use dandelion leaves instead of petals?
Petals are preferred for their floral flavor; leaves are more bitter and better suited to teas or salads.
Is it safe to forage dandelions?
Yes, as long as they haven’t been sprayed with pesticides and are harvested from clean areas.
How do I know when fermentation is done?
The soda will taste fizzy, slightly tangy, and less sweet than when you started.
Can I make this without a ginger bug?
Yes, you can use a small amount of commercial yeast, but it won’t have the same probiotic benefits.
Why isn’t my soda fizzy?
Make sure your ginger bug is active and the soda is bottled tightly to trap carbonation.
What does dandelion soda taste like?
It has a lightly floral, earthy flavor with ginger spice and lemony brightness.
Can kids drink this?
Yes, it’s safe and non-alcoholic when fermented properly.
How long does it take to carbonate after bottling?
Usually 1-3 days at room temperature, but always check pressure daily.
Can I reuse the dandelion petals?
No, the flavor is extracted during the first boil and steep.
Conclusion
Dandelion soda is a refreshing and healthful drink that captures the essence of spring in every bubbly sip. With a little patience and the magic of fermentation, you can transform simple foraged petals into a fizzy, gut-friendly treat that’s as beautiful as it is delicious.
PrintDandelion Soda Recipe :: Naturally Fermented with a Ginger Bug!
- Prep Time: 15 minutes
- Cook Time: 1 hour (steeping and cooling)
- Total Time: About 3–7 days (including fermentation)
- Yield: About 5–6 cups (roughly 4–5 servings)
- Category: Beverage
- Method: No Bake/No Cook
- Cuisine: American
Description
This homemade dandelion soda is a bubbly, probiotic-rich drink made by naturally fermenting dandelion tea with a ginger bug. It’s lightly sweet, floral, earthy, and refreshing. A perfect way to enjoy wild herbs and support gut health with a naturally fizzy drink!
Ingredients
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4 cups fresh dandelion petals (no greens or stems)
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6 cups filtered water
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1/2 cup sugar (plus more if needed)
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Juice of 1 lemon
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1/4 cup ginger bug starter (strained)
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Optional: slices of ginger, lemon, or mint for added flavor
Instructions
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Make the Dandelion Tea:
In a pot, bring 6 cups of water to a boil. Remove from heat and stir in the dandelion petals. Cover and let steep for about 30–60 minutes. -
Strain and Sweeten:
Strain the petals from the liquid and return the liquid to the pot. While still warm, stir in the sugar until it dissolves completely. Let the sweet tea cool to room temperature. -
Add Lemon and Ginger Bug:
Once the tea is cool, stir in the lemon juice and ginger bug starter. Mix well. -
Ferment:
Pour the mixture into a clean jar or bottle, leaving at least 1 inch of headspace. Seal loosely with a lid or cover with a cloth and rubber band. Let it sit at room temperature for 2–4 days, checking daily. You’ll see bubbles when it’s ready. -
Bottle and Chill:
Strain and pour into flip-top bottles for a second fermentation if you’d like more fizz (1–2 days), then refrigerate. Serve cold!
Notes
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Be sure the tea is fully cooled before adding the ginger bug or you could kill the good bacteria.
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Taste after 2 days—if it’s not fizzy enough, give it another day.
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Use only the yellow dandelion petals to avoid bitterness from stems or greens.
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Always “burp” tightly sealed bottles during second fermentation to avoid pressure build-up.
Nutrition
- Serving Size: 1 cup
- Calories: 60
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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