Why You’ll Love This Recipe
Cucumber Peanut Salad is a refreshing and crunchy dish that brings together the cooling effect of cucumbers with the nutty richness of roasted peanuts. Popular in Indian cuisine, especially as a fasting or summer side dish, it’s light, healthy, and bursting with flavor from simple spices, herbs, and lemon juice. This salad is quick to prepare and perfect for hot days or as a nutritious snack.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
cucumberroasted peanutsgreen chiliesfresh coriander (cilantro)lemon juicesaltcumin powdergrated ginger (optional)grated coconut (optional)
directions
Peel the cucumbers if desired and finely chop or dice them.
Lightly crush or coarsely grind the roasted peanuts.
In a large bowl, combine the chopped cucumbers and crushed peanuts.
Add finely chopped green chilies, grated ginger (if using), and fresh chopped coriander.
Sprinkle in salt and cumin powder.
Add lemon juice and mix everything gently until well combined.
Top with grated coconut if using, and serve immediately.
Servings and timing
This recipe serves 2-3 people.Preparation time: 10 minutesTotal time: 10 minutes
Variations
Add pomegranate seeds for a pop of sweetness and color.
Use chaat masala instead of cumin powder for an Indian street food twist.
Mix in diced tomatoes or onions for more texture.
Drizzle with a tadka (tempered oil with mustard seeds and curry leaves) for extra flavor.
storage/reheating
*Cucumber Peanut Salad is best enjoyed fresh, as cucumbers release water over time.*If storing, keep in an airtight container in the refrigerator for up to 1 day.Mix again before serving, and consider draining excess water.
FAQs
Can I use raw peanuts?
Roasted peanuts provide better flavor and crunch, but raw can be used if dry-roasted beforehand.
Is this salad spicy?
It can be mildly spicy depending on the chilies used. Adjust to your taste.
Can I make this ahead of time?
Prepare the ingredients ahead, but combine just before serving to maintain freshness.
Is this salad vegan?
Yes, all ingredients are plant-based and vegan-friendly.
Can I use English cucumbers?
Yes, any variety of cucumber works well in this recipe.
Conclusion
Cucumber Peanut Salad is a quick, vibrant, and wholesome salad that’s ideal for warm days or as a refreshing side dish. With its satisfying crunch and zesty flavors, it’s a wonderful blend of taste and health that you can whip up in minutes.
PrintCucumber Peanut Salad
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: No-Cook, Tempering
- Cuisine: Indian
- Diet: Vegan
Description
A refreshing and crunchy salad made with cucumbers and peanuts, perfect as a light snack or side dish with a tangy and spicy flavor.
Ingredients
- 2 medium cucumbers, thinly sliced
- 1/2 cup roasted peanuts, coarsely crushed
- 1 green chili, finely chopped
- 2 tablespoons fresh coriander leaves, chopped
- 1 tablespoon lemon juice
- 1/4 teaspoon salt (or to taste)
- 1/4 teaspoon sugar
- 1/2 teaspoon mustard seeds
- 1 teaspoon oil
- A few curry leaves (optional)
Instructions
- Wash and thinly slice the cucumbers. Place them in a large mixing bowl.
- Add crushed roasted peanuts, chopped green chili, coriander leaves, lemon juice, salt, and sugar. Mix gently.
- In a small pan, heat oil. Add mustard seeds and let them splutter.
- Add curry leaves (if using) and turn off the heat immediately.
- Pour the tempering over the salad and mix well.
- Serve immediately or chill for 10–15 minutes before serving.
Notes
- Use English cucumbers or seedless cucumbers for best texture.
- Adjust chili to your spice preference.
- Can be served as a side dish with Indian meals or enjoyed on its own.
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
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