Why You’ll Love This Recipe
Cucumber Green Goddess Wraps are a refreshing, wholesome, and flavor-packed option perfect for light lunches, picnics, or healthy snacking. These wraps combine crisp cucumbers, fresh herbs, creamy Green Goddess dressing, and vibrant vegetables all rolled into a satisfying and colorful wrap. They are easy to prepare, customizable, and a delicious way to enjoy more greens.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
large flour tortillas or wraps
cucumbers (thinly sliced or ribboned)
avocado (sliced or mashed)
carrots (julienned)
baby spinach or mixed greens
fresh herbs (like parsley, basil, or chives)
Green Goddess dressing (store-bought or homemade)
optional: sprouts, radishes, or shredded cabbage for extra crunch
directions
Lay out your wrap or tortilla on a flat surface.
Spread a generous layer of Green Goddess dressing across the center.
Layer with spinach or greens, cucumber slices, carrots, and avocado.
Add fresh herbs and any optional veggies for extra texture and flavor.
Carefully roll the wrap tightly, folding in the sides as you go.
Slice in half and serve immediately or wrap in parchment for later.
Servings and timing
This recipe yields 2 wraps.
Preparation time: 10 minutes
Assembly time: 5 minutes
Total time: 15 minutes
Variations
Use collard greens or lettuce leaves for a low-carb alternative to tortillas.
Add grilled chicken, tofu, or tempeh for extra protein.
Swap avocado with hummus for a different creamy element.
Incorporate pickled vegetables for a tangy contrast.
Use flavored wraps (like spinach or sun-dried tomato) for added variety.
storage/reheating
Wraps are best enjoyed fresh but can be stored in the refrigerator for up to 1 day.
Wrap tightly in parchment paper or plastic wrap to prevent sogginess.
Do not freeze as the vegetables may lose their texture.
FAQs
Can I make Green Goddess dressing at home?
Yes, it’s typically made with herbs, yogurt or mayo, lemon juice, garlic, and anchovy or capers.
Are these wraps vegan?
They can be made vegan by using plant-based dressing and avoiding animal-derived ingredients.
Can I meal prep these?
You can prep the components ahead and assemble the wraps just before eating.
How do I keep the wraps from getting soggy?
Keep the dressing separate until ready to serve or layer greens between the dressing and wrap.
What wraps work best?
Use large, soft flour tortillas for the best flexibility and hold.
Can I add cheese?
Yes, crumbled feta or goat cheese pairs well with the fresh flavors.
Is this recipe gluten-free?
Only if you use gluten-free wraps.
Are these wraps kid-friendly?
Yes, especially with customizable fillings.
Can I add fruit?
Sliced apples or pears can add a sweet crunch.
How do I keep them from falling apart?
Roll tightly and secure with a toothpick or wrap in parchment.
Conclusion
Cucumber Green Goddess Wraps are a vibrant, healthy meal option bursting with fresh flavor and texture. Whether you’re looking for a quick lunch, a portable snack, or a colorful addition to a meal spread, these wraps deliver a refreshing bite that’s both nourishing and satisfying.
Print
Cucumber Green Goddess Wraps
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 8 wraps (serves 2–4)
- Category: Appetizer / Light Lunch
- Method: No‑cook, assembly
- Cuisine: Fusion / Healthy
- Diet: Vegetarian
Description
Light and refreshing cucumber‐wrapped “Green Goddess” filled with creamy herbs, avocado, and crisp vegetables—perfect for a healthy lunch or appetizer.
Ingredients
- 2 large cucumbers
- 1 ripe avocado, peeled and pitted
- 1/4 cup Greek yogurt (or vegan yogurt for dairy‑free)
- 2 tbsp mayonnaise (or vegan mayo)
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh chives, chopped
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- 1 tsp garlic powder
- Salt and pepper, to taste
- 1 small red bell pepper, julienned
- 1 medium carrot, peeled and julienned
- Mix of fresh sprouts (like alfalfa or radish sprouts)
Instructions
- Using a vegetable peeler or mandoline, slice cucumbers lengthwise into 8–10 thin ribbons.
- In a bowl, mash avocado until smooth. Stir in yogurt, mayo, lemon juice, garlic powder, parsley, chives, dill, salt, and pepper until creamy green goddess dressing forms.
- Lay a cucumber ribbon on a clean surface. Spread about 1 tablespoon of the green goddess mixture along its length, leaving a small border at each end.
- Place a few strips of red bell pepper, carrot, and a small handful of sprouts on one end of the ribbon.
- Carefully roll up the cucumber ribbon, enclosing the filling. Repeat with remaining ribbons and filling.
- Arrange wraps on a platter and serve immediately, or chill up to 30 minutes before serving.
Notes
- Use a mandoline for even, thin cucumber ribbons.
- Feel free to swap Greek yogurt with vegan yogurt to make it dairy‑free.
- Keep wrapped in parchment and refrigerated if preparing ahead.
- Add protein such as shredded chicken, tofu, or smoked salmon for a heartier version.