Description
A light and easy crustless quiche packed with vegetables, cheese, and eggs, perfect for a healthy breakfast or brunch.
Ingredients
Units
Scale
- 6 large eggs
- 1 cup milk (whole or 2%)
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 cup chopped spinach (fresh or thawed frozen)
- 1/2 cup diced bell pepper
- 1/4 cup chopped onion
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1 tbsp olive oil (optional, for sautéing veggies)
Instructions
- Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.
- In a skillet over medium heat, add olive oil and sauté onion and bell pepper until softened, about 3-5 minutes.
- Add spinach and cook for another 1-2 minutes if using fresh; skip if using thawed frozen spinach.
- In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder.
- Stir in the sautéed vegetables and cheeses.
- Pour the mixture into the prepared baking dish.
- Bake for 35-40 minutes or until the center is set and the top is lightly golden.
- Let cool for 5-10 minutes before slicing and serving.
Notes
- You can customize the vegetables and cheese to your preference.
- Leftovers can be stored in the refrigerator for up to 4 days.
- Great for meal prep – reheat in the microwave or oven.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 190mg