Why You’ll Love This Recipe
Crispy Parmesan Zucchini Rounds are an easy and delicious way to enjoy fresh zucchini with minimal ingredients. Baked or air-fried to golden perfection, these rounds are coated in a savory blend of Parmesan and breadcrumbs for a crispy texture and cheesy flavor. They make a perfect appetizer, snack, or healthy side dish.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
zucchiniparmesan cheese (finely grated)breadcrumbs (plain or seasoned)olive oil or cooking spraygarlic powderblack peppersalt
directions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Slice zucchini into ¼-inch thick rounds.
In a bowl, mix grated Parmesan, breadcrumbs, garlic powder, salt, and pepper.
Lightly brush or spray both sides of each zucchini round with olive oil.
Dredge each round in the Parmesan mixture, pressing to coat evenly.
Place coated rounds on the prepared baking sheet in a single layer.
Bake for 20-25 minutes, flipping halfway through, until golden and crisp.
For extra crispiness, broil for an additional 1-2 minutes, watching closely to avoid burning.
Servings and timing
This recipe yields approximately 30 zucchini rounds.Preparation time: 10 minutesBaking time: 20-25 minutesTotal time: 30-35 minutes
Variations
Add Italian seasoning or smoked paprika to the coating for extra flavor.
Use panko breadcrumbs for an even crunchier texture.
Sprinkle with red pepper flakes after baking for a spicy kick.
Swap Parmesan for a blend of Parmesan and mozzarella for extra cheesiness.
Try using yellow squash for a colorful twist.
storage/reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days.Reheat in an oven or air fryer at 375°F (190°C) for 5-7 minutes to restore crispiness.Avoid microwaving as it may cause sogginess.
FAQs
Can I make these in an air fryer?
Yes, air fry at 400°F (200°C) for 10-12 minutes, flipping halfway.
Can I use vegan cheese?
Yes, plant-based Parmesan substitutes work well in this recipe.
Can I freeze zucchini rounds?
Freezing is not recommended as they may become mushy after thawing.
Do I need to peel the zucchini?
No, the peel adds texture and holds the rounds together during baking.
What type of Parmesan works best?
Use finely grated, real Parmesan for the best flavor and coating.
Can I make them gluten-free?
Yes, use gluten-free breadcrumbs to keep the recipe gluten-free.
Do I have to flip them while baking?
Flipping helps both sides crisp evenly, but it’s optional.
Can I prepare them ahead of time?
You can slice and coat the zucchini ahead, then bake just before serving.
Why are my rounds not crispy?
Make sure they are in a single layer and not overlapping. Broiling at the end can also help.
What dipping sauces go well?
Marinara, ranch, garlic aioli, or spicy sriracha mayo are great options.
Conclusion
Crispy Parmesan Zucchini Rounds are a quick, flavorful way to elevate fresh zucchini into a crave-worthy dish. With a crunchy texture and cheesy taste, they’re sure to be a hit at any table. Whether you bake or air fry, these rounds are an easy go-to for snacking, sides, or entertaining.
PrintCrispy Parmesan Zucchini Rounds Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Appetizer, Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These crispy Parmesan zucchini rounds are a quick and easy snack or side dish. Sliced zucchini is coated in Parmesan cheese and baked to golden, crispy perfection. They’re low-carb, flavorful, and ready in under 30 minutes — perfect for a healthy appetizer or veggie side.
Ingredients
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2 medium zucchini, sliced into 1/4-inch rounds
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1/2 cup grated Parmesan cheese
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1 tablespoon olive oil
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1/2 teaspoon garlic powder
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1/4 teaspoon salt
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1/4 teaspoon black pepper
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Optional: chopped parsley for garnish
Instructions
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Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
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In a bowl, toss the zucchini rounds with olive oil, garlic powder, salt, and pepper.
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Arrange the zucchini slices in a single layer on the baking sheet.
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Sprinkle a generous amount of Parmesan cheese on top of each slice.
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Bake for 20–22 minutes, or until the cheese is golden and the zucchini is tender with crispy edges.
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Remove from oven and let cool slightly. Garnish with fresh parsley if desired.
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Serve warm and enjoy!
Notes
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Try using Italian seasoning or chili flakes for extra flavor.
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This recipe works great in the air fryer too—cook at 400°F for about 8–10 minutes.
Nutrition
- Serving Size: ~1/4 of recipe
- Calories: 110
- Sugar: 2g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 7mg
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