Description
A comforting Southern-style dish featuring tender chicken smothered in a rich, creamy gravy and served over fluffy rice.
Ingredients
Units
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- 4 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 teaspoon paprika
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup heavy cream
- 2 cups cooked white rice
- Chopped fresh parsley for garnish (optional)
Instructions
- Season chicken thighs with salt, pepper, paprika, and thyme.
- In a large skillet, heat olive oil and butter over medium heat.
- Add chicken and sear until golden brown on both sides, about 4–5 minutes per side. Remove and set aside.
- In the same skillet, add chopped onion and sauté until translucent, about 3–4 minutes. Add garlic and cook for another minute.
- Stir in flour and cook for 1 minute to form a roux.
- Gradually whisk in chicken broth and cream, stirring until smooth and thickened.
- Return chicken to the skillet, spooning sauce over the top. Reduce heat, cover, and simmer for 20–25 minutes until chicken is cooked through.
- Serve smothered chicken over cooked rice, garnished with fresh parsley if desired.
Notes
- You can substitute chicken breasts for thighs if preferred.
- Use low-sodium chicken broth to control salt levels.
- Try adding mushrooms or bell peppers for extra flavor.
Nutrition
- Serving Size: 1 chicken thigh with rice
- Calories: 520
- Sugar: 2g
- Sodium: 580mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 135mg