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Creamy Smothered Chicken and Rice

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  • Author: Molly Yeh
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Southern
  • Diet: Halal

Description

A comforting Southern-style dish featuring tender chicken smothered in a rich, creamy gravy and served over fluffy rice.


Ingredients

Units Scale
  • 4 boneless, skinless chicken thighs
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons all-purpose flour
  • 1 cup chicken broth
  • 1 cup heavy cream
  • 2 cups cooked white rice
  • Chopped fresh parsley for garnish (optional)

Instructions

  1. Season chicken thighs with salt, pepper, paprika, and thyme.
  2. In a large skillet, heat olive oil and butter over medium heat.
  3. Add chicken and sear until golden brown on both sides, about 4–5 minutes per side. Remove and set aside.
  4. In the same skillet, add chopped onion and sauté until translucent, about 3–4 minutes. Add garlic and cook for another minute.
  5. Stir in flour and cook for 1 minute to form a roux.
  6. Gradually whisk in chicken broth and cream, stirring until smooth and thickened.
  7. Return chicken to the skillet, spooning sauce over the top. Reduce heat, cover, and simmer for 20–25 minutes until chicken is cooked through.
  8. Serve smothered chicken over cooked rice, garnished with fresh parsley if desired.

Notes

  • You can substitute chicken breasts for thighs if preferred.
  • Use low-sodium chicken broth to control salt levels.
  • Try adding mushrooms or bell peppers for extra flavor.

Nutrition

  • Serving Size: 1 chicken thigh with rice
  • Calories: 520
  • Sugar: 2g
  • Sodium: 580mg
  • Fat: 32g
  • Saturated Fat: 14g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 135mg