Why You’ll Love This Recipe

This Creamy Green Goddess Pasta is a vibrant, plant-based twist on a classic dish. Packed with fresh herbs, leafy greens, and a creamy avocado-based sauce, it delivers bold flavor with a silky texture—completely dairy-free. Perfect for a light yet satisfying lunch or dinner, it’s a great way to sneak more greens into your meals while enjoying a delicious bowl of pasta.

ingredients

Creamy Green Goddess Pasta Recipe (Vegan)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pastababy spinachfresh basilfresh parsleyripe avocadolemon juicegarlicolive oilunsweetened plant-based milk (like oat or almond)nutritional yeastsaltpepperred pepper flakes (optional)cherry tomatoes (optional for garnish)

directions

Cook pasta according to package instructions until al dente. Reserve ½ cup of pasta water before draining.

In a blender or food processor, combine spinach, basil, parsley, avocado, lemon juice, garlic, olive oil, plant-based milk, nutritional yeast, salt, and pepper. Blend until smooth and creamy.

If the sauce is too thick, add a splash of pasta water to reach desired consistency.

Pour the green sauce over the cooked pasta and toss to coat evenly. If needed, warm over low heat to combine.

Garnish with red pepper flakes and cherry tomatoes if using. Serve immediately.

Servings and timing

This recipe serves 2–3 people.Preparation time: 10 minutesCooking time: 10 minutesTotal time: 20 minutes

Variations

Add steamed broccoli or peas for extra greens and texture.

Swap avocado with soaked cashews for a nut-based creamy sauce.

Use gluten-free pasta to make the recipe gluten-free.

Stir in vegan parmesan or sun-dried tomatoes for a flavor boost.

storage/reheating

Store leftovers in an airtight container in the fridge for up to 3 days.Reheat gently on the stovetop with a splash of plant-based milk to loosen the sauce.Avoid freezing, as the avocado-based sauce may separate.

FAQs

What makes it “Green Goddess”?

The name comes from the fresh green herbs and ingredients that give the sauce its rich color and flavor.

Is this sauce raw?

Yes, the sauce ingredients are blended raw and gently warmed with the pasta if desired.

Can I use other herbs?

Absolutely—cilantro, dill, or mint can be subbed in based on your taste.

Is this pasta good cold?

Yes, it can be enjoyed as a cold pasta salad too.

What type of pasta works best?

Short pasta like fusilli or penne hold the sauce well, but spaghetti also works great.

Can I add protein?

Yes, toss in chickpeas, tofu, or vegan chicken for a protein-packed meal.

Is it spicy?

Not by default, but red pepper flakes add a nice kick.

Can I make it nut-free?

Yes, use oat or soy milk and avoid nut toppings or cashew substitutes.

Conclusion

Creamy Green Goddess Pasta is a flavorful, vibrant, and healthy vegan dish that’s as beautiful as it is tasty. Whether you’re cooking for a weeknight dinner or a lunch with friends, this green goddess bowl is sure to impress and satisfy—no dairy needed.