Description

Creamy corn salad is a refreshing and easy side dish made with sweet corn, crunchy vegetables, and a tangy, creamy dressing—perfect for barbecues and potlucks.

Ingredients

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4 cups corn kernels (fresh, canned, or thawed frozen)
1/2 cup red bell pepper, diced
1/2 cup cucumber, diced
1/4 cup red onion, finely chopped
1/4 cup fresh cilantro or parsley, chopped
1/3 cup mayonnaise
2 tablespoons sour cream or Greek yogurt
1 tablespoon fresh lime juice
1/2 teaspoon garlic powder
Salt and pepper, to taste

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Instructions

In a large bowl, combine corn, bell pepper, cucumber, red onion, and cilantro.
In a separate small bowl, whisk together mayonnaise, sour cream (or Greek yogurt), lime juice, garlic powder, salt, and pepper.
Pour the dressing over the corn mixture and toss until well coated.
Chill in the refrigerator for at least 20 minutes before serving to let flavors meld.
Serve cold as a side dish or dip.

Notes

Use grilled or roasted corn for extra flavor.
This salad can be made up to a day in advance and stored in the refrigerator.
Add crumbled feta or cotija cheese for a delicious variation.

Nutrition

Serving Size: 1/2 cup
Calories: 160
Sugar: 4g
Sodium: 180mg
Fat: 11g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 3g
Cholesterol: 10mg