Why You’ll Love This Recipe
Creamy Carrot Soup is a comforting, velvety dish perfect for chilly days or light lunches. With its vibrant orange hue and naturally sweet flavor, this soup is both nutritious and delicious. It’s easy to prepare, can be made vegan, and pairs wonderfully with crusty bread or a side salad.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
carrotsyellow oniongarlicvegetable or chicken brotholive oil or butterheavy cream or coconut milksaltblack pepperfresh thyme or dill (optional for garnish)
directions
Peel and chop the carrots into small pieces for faster cooking. Dice the onion and mince the garlic.
In a large pot, heat olive oil or butter over medium heat. Add the onion and sauté until translucent, about 5 minutes.
Add garlic and cook for another 1-2 minutes until fragrant.
Stir in the chopped carrots and pour in the broth. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20-25 minutes.
Remove from heat and allow to cool slightly. Use an immersion blender or transfer to a blender in batches to puree until smooth.
Return the soup to the pot and stir in the cream or coconut milk. Season with salt and pepper to taste.
Warm gently over low heat, then ladle into bowls. Garnish with fresh thyme or dill if desired.
Servings and timing
This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 25 minutesBlending and finishing: 10 minutesTotal time: 45 minutes
Variations

Add a hint of ginger or curry powder for a spiced version.
Use sweet potatoes or parsnips along with carrots for extra depth.
Top with croutons, pumpkin seeds, or a drizzle of flavored oil for added texture.
For a vegan version, use coconut milk and vegetable broth.
storage/reheating
Store creamy carrot soup in an airtight container in the refrigerator for up to 4 days.For longer storage, freeze for up to 2 months.Reheat gently on the stovetop or in the microwave until warmed through, stirring occasionally.
FAQs
Can I make this soup ahead of time?
Yes, it reheats beautifully and even tastes better the next day as flavors develop.
Can I use baby carrots?
Yes, but regular carrots may offer better flavor. Slice them evenly for quicker cooking.
How do I make it thicker?
Simmer uncovered a bit longer or add a small potato to the mix before blending.
Is this soup gluten-free?
Yes, it’s naturally gluten-free.
Can I skip the cream?
Yes, the soup is still delicious without cream, though it will be less rich.
What kind of broth works best?
Both vegetable and chicken broth work well—choose based on your dietary preference.
Can I use dried herbs?
Yes, but use them sparingly as they’re more concentrated than fresh.
Is this soup freezer-friendly?
Absolutely. Just let it cool completely before freezing.
Can I double the recipe?
Yes, this soup scales well for meal prep or serving a crowd.
What’s the best garnish?
Fresh herbs, a swirl of cream, or toasted seeds are all excellent options.
Conclusion
Creamy Carrot Soup is a wholesome, satisfying dish that delivers comfort and flavor in every spoonful. Whether you’re looking for a cozy starter or a light main course, this vibrant soup is sure to please. Try it once and it might just become a staple in your kitchen.
PrintCreamy Carrot Soup
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
A smooth and flavorful creamy carrot soup made with fresh carrots, aromatic spices, and a touch of cream. Perfect for a cozy meal or elegant appetizer.
Ingredients
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 lb (about 5-6) carrots, peeled and sliced
- 4 cups vegetable broth
- 1/2 tsp ground ginger
- 1/2 tsp ground cumin
- Salt and pepper to taste
- 1/2 cup heavy cream or coconut milk (for dairy-free)
- Fresh parsley or chives, for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5 minutes until soft.
- Add garlic and cook for another minute until fragrant.
- Stir in sliced carrots, ginger, and cumin. Cook for 2-3 minutes.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes, or until carrots are very tender.
- Remove from heat and blend the soup using an immersion blender or in batches in a blender until smooth.
- Stir in the cream or coconut milk. Season with salt and pepper to taste.
- Reheat gently if needed and serve hot, garnished with fresh herbs if desired.
Notes
- Use coconut milk for a vegan and dairy-free option.
- Add a pinch of cayenne for a spicy kick.
- Soup can be stored in the fridge for up to 4 days or frozen for up to 2 months.
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 8g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 20mg
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