Why You’ll Love This Recipe

Cottage Cheese Pasta is a creamy, protein-packed dish that’s both delicious and surprisingly healthy. By blending cottage cheese into a smooth, velvety sauce, this recipe offers the indulgent texture of Alfredo with a nutritious twist. It’s quick to prepare, perfect for busy weeknights, and endlessly customizable with your favorite herbs, veggies, or proteins.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

pasta of choice (penne, fusilli, spaghetti, or whole wheat)
cottage cheese (full-fat or low-fat)
garlic (fresh or powdered)
olive oil or butter
Parmesan cheese (optional for extra richness)
salt
black pepper
fresh basil or parsley (for garnish)
optional: lemon zest, red pepper flakes, spinach, cherry tomatoes, grilled chicken

directions

Cook the pasta according to package instructions. Reserve ½ cup of pasta water, then drain and set aside.

In a blender or food processor, combine cottage cheese, garlic, a splash of pasta water, salt, and pepper. Blend until smooth and creamy.

In a skillet over medium heat, warm olive oil or butter. Add the cottage cheese sauce and stir until heated through, about 2-3 minutes.

Add the cooked pasta to the skillet and toss to coat in the sauce. If needed, add more pasta water to loosen the sauce to your desired consistency.

Stir in Parmesan cheese for a richer flavor (optional). Adjust seasoning with salt and pepper.

Serve immediately, garnished with fresh herbs. Optional: top with lemon zest, red pepper flakes, or your choice of protein and vegetables.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes

Variations

Use whole wheat or legume-based pasta for extra fiber and protein.
Add sautéed spinach, mushrooms, or roasted veggies for more nutrients.
Stir in cooked chicken, shrimp, or tofu for a heartier meal.
Make it spicy with chili flakes or a dash of hot sauce.
Use ricotta instead of cottage cheese for a slightly different flavor.

storage/reheating

Store in an airtight container in the refrigerator for up to 3 days.
Reheat gently on the stove with a splash of milk or water to maintain creaminess.
Not ideal for freezing, as the sauce texture may change.

FAQs

Can I use non-fat cottage cheese?

Yes, but full-fat cottage cheese gives a smoother, richer result.

Does it taste like cottage cheese?

No, the blended sauce is mild and creamy—most people can’t even tell!

Is this dish kid-friendly?

Absolutely—it’s creamy, mild, and easy to love.

Can I make it gluten-free?

Yes, just use your favorite gluten-free pasta.

Can I make it vegan?

Use plant-based cottage cheese and vegan pasta alternatives.

What can I serve it with?

Great with a side salad, garlic bread, or roasted vegetables.

Conclusion

Cottage Cheese Pasta is a creamy, satisfying meal that proves healthy doesn’t have to mean boring. With its rich texture, high protein content, and quick prep time, it’s a perfect choice for weeknight dinners or make-ahead lunches. Whether you keep it simple or dress it up, this dish is a modern comfort food favorite you’ll want to make again and again.