Description
A high-protein, low-carb flatbread made with cottage cheese and eggs, perfect as a base for toppings or enjoyed on its own.
Ingredients
Units
Scale
- 1/2 cup cottage cheese
- 2 large eggs
- 2 tbsp almond flour (optional for structure)
- 1/4 tsp baking powder
- 1/4 tsp salt
- 1/8 tsp black pepper
- Cooking spray or a little oil for the pan
Instructions
- Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
- In a blender or mixing bowl, combine cottage cheese, eggs, almond flour, baking powder, salt, and pepper until smooth.
- Pour the mixture onto the heated skillet, shaping it into a round flatbread.
- Cook for 2-3 minutes on one side until bubbles form and edges set, then flip carefully.
- Cook the other side for another 2-3 minutes until golden brown and fully cooked through.
- Remove from the skillet and let cool slightly before serving.
Notes
- You can add herbs like oregano or parsley for extra flavor.
- Use as a base for healthy pizzas or wraps.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 flatbread
- Calories: 180
- Sugar: 1g
- Sodium: 380mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 190mg