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Cottage Cheese and Egg Flatbread

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  • Author: Molly Yeh
  • Prep Time: 5 minutes
  • Cook Time: 6 minutes
  • Total Time: 11 minutes
  • Yield: 1 flatbread 1x
  • Category: Breakfast
  • Method: Pan-fried
  • Cuisine: American

Description

A high-protein, low-carb flatbread made with cottage cheese and eggs, perfect as a base for toppings or enjoyed on its own.


Ingredients

Units Scale
  • 1/2 cup cottage cheese
  • 2 large eggs
  • 2 tbsp almond flour (optional for structure)
  • 1/4 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • Cooking spray or a little oil for the pan

Instructions

  1. Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
  2. In a blender or mixing bowl, combine cottage cheese, eggs, almond flour, baking powder, salt, and pepper until smooth.
  3. Pour the mixture onto the heated skillet, shaping it into a round flatbread.
  4. Cook for 2-3 minutes on one side until bubbles form and edges set, then flip carefully.
  5. Cook the other side for another 2-3 minutes until golden brown and fully cooked through.
  6. Remove from the skillet and let cool slightly before serving.

Notes

  • You can add herbs like oregano or parsley for extra flavor.
  • Use as a base for healthy pizzas or wraps.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 flatbread
  • Calories: 180
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 11g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 190mg