Cold Cucumber Soup with Yogurt and Dill is a refreshing, creamy dish perfect for hot weather. It combines crisp cucumber, tangy yogurt, and aromatic dill into a chilled, savory soup that is light yet satisfying. Ideal as a starter or light lunch, this no-cook recipe is simple, healthy, and full of bright flavors.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cucumbers (preferably seedless or English)plain Greek yogurtgarlicfresh dilllemon juiceolive oilsaltblack peppercold water (optional, for thinning)chopped chives or mint (optional garnish)

directions

Peel and roughly chop the cucumbers.

Place the cucumbers, Greek yogurt, garlic, dill, lemon juice, olive oil, salt, and pepper in a blender or food processor.

Blend until smooth and creamy. If the soup is too thick, add cold water a tablespoon at a time until you reach your desired consistency.

Taste and adjust seasoning as needed.

Chill in the refrigerator for at least 1 hour before serving.

Serve cold, garnished with chopped chives, fresh dill, or mint if desired.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesChilling time: 1 hourTotal time: 1 hour 10 minutes

Variations

Add a handful of spinach or arugula for extra green color and nutrients.

Include a small avocado for added creaminess and richness.

Use kefir or buttermilk instead of yogurt for a tangier version.

Add a pinch of cayenne or a splash of hot sauce for a spicy kick.

Top with a drizzle of herbed oil or a swirl of sour cream for presentation.

storage/reheating

Store Cold Cucumber Soup in an airtight container in the refrigerator for up to 3 days.Do not freeze, as the texture will change upon thawing.

No reheating needed—this soup is served cold.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt gives a thicker, creamier texture. If using regular yogurt, reduce the amount of water added.

Do I have to peel the cucumbers?

Peeling is optional, but recommended for a smoother texture and milder flavor.

Is this soup good for weight loss?

Yes, it’s low in calories, high in water content, and full of nutrients, making it a great light meal option.

Can I make this ahead of time?

Absolutely, and the flavors improve as it chills—just give it a quick stir before serving.

Can I use dried dill?

Fresh dill is best for flavor, but you can use 1 teaspoon of dried dill as a substitute.

What other herbs pair well?

Mint, parsley, chives, or basil can add complementary flavors.

Conclusion

Cold Cucumber Soup with Yogurt and Dill is the ultimate summer refresher—cool, creamy, and bursting with herbaceous flavor. It’s easy to prepare, requires no cooking, and is as nourishing as it is delicious. Whether served as a light appetizer or a quick meal, it brings a chill of freshness to any table.