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Chunky Turkey Spinach Soup

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A hearty and nutritious soup loaded with chunks of turkey, tender spinach, and savory vegetables, perfect for a comforting meal.


Ingredients

Units Scale
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 4 cups cooked turkey, cubed
  • 6 cups chicken broth
  • 2 cups baby spinach, chopped
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery; cook until softened, about 5 minutes.
  3. Stir in garlic and cook for another minute.
  4. Add cooked turkey, chicken broth, and diced tomatoes with their juice.
  5. Season with thyme, oregano, salt, and pepper.
  6. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
  7. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  8. Adjust seasoning if needed and serve hot.

Notes

  • Use leftover turkey or substitute with cooked chicken if preferred.
  • For a thicker soup, add a diced potato or a handful of cooked rice.
  • Fresh herbs can be used instead of dried for a more vibrant flavor.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 65mg