Description
Chopped Thai Salad with Sesame Garlic Dressing is a vibrant, crunchy salad filled with fresh vegetables and tossed in a bold, tangy-sweet sesame garlic dressing—perfect as a healthy main or side dish.
Ingredients
Units
Scale
- 2 cups shredded green cabbage
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1 red bell pepper, thinly sliced
- 1 cucumber, diced
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1/4 cup chopped peanuts (for topping)
- Optional: grilled chicken, tofu, or edamame for protein
- For the sesame garlic dressing:
- 3 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 teaspoon grated fresh ginger
- 2 garlic cloves, minced
- 1 teaspoon sriracha (optional, for heat)
Instructions
- In a large bowl, combine green cabbage, red cabbage, carrots, bell pepper, cucumber, green onions, and cilantro.
- In a small bowl or jar, whisk together soy sauce, rice vinegar, honey (or maple syrup), sesame oil, olive oil, ginger, garlic, and sriracha (if using).
- Pour the dressing over the salad and toss until everything is well coated.
- Top with chopped peanuts and optional protein if desired.
- Serve immediately or chill in the refrigerator for 15–30 minutes for enhanced flavor.
Notes
- Can be made ahead—store dressing separately and toss before serving.
- Add quinoa or noodles for a heartier version.
- Adjust spice by increasing or omitting sriracha.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 9g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg