Chopped Chicken Caesar Salad Wrap

Why You’ll Love This Recipe

Chopped Chicken Caesar Salad Wraps are a quick and satisfying meal perfect for lunch or dinner. Packed with juicy grilled chicken, crisp romaine, creamy Caesar dressing, and crunchy croutons, all wrapped in a soft tortilla, this handheld version of the classic Caesar salad is both flavorful and convenient. Ideal for on-the-go eating or a light, refreshing meal at home.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

grilled chicken breast
romaine lettuce
Caesar dressing
Parmesan cheese
croutons
large flour tortillas
black pepper (optional)
lemon juice (optional)

directions

Chop the grilled chicken into bite-sized pieces.

Rinse and chop the romaine lettuce into small pieces.

In a large mixing bowl, combine the chicken, lettuce, Caesar dressing, and a generous amount of grated Parmesan cheese.

Gently fold in croutons just before wrapping to maintain their crunch.

Squeeze a bit of lemon juice and sprinkle black pepper if desired, for extra flavor.

Warm the tortillas slightly to make them more pliable.

Spoon the mixture into the center of each tortilla.

Fold in the sides and roll tightly into a wrap.

Slice in half and serve immediately or wrap in foil for later.

Servings and timing

This recipe makes 2-4 wraps depending on size.
Preparation time: 10 minutes
Total time: 10-15 minutes

Variations

Use grilled shrimp or rotisserie chicken as a protein substitute.
Add bacon bits for a smoky crunch.
Mix in cherry tomatoes or avocado slices for extra freshness.
Swap Caesar dressing with a Greek yogurt-based version for a lighter option.
Use whole wheat or spinach tortillas for a healthier base.

storage/reheating

Wraps can be stored in the fridge for up to 2 days.
To prevent sogginess, store the filling separately and assemble just before serving.
Not suitable for freezing or reheating in the microwave due to lettuce and dressing content.

FAQs

Can I make these wraps ahead of time?
Yes, but for the best texture, assemble them just before eating.

Are there vegetarian options?
Yes, substitute chicken with chickpeas or grilled tofu.

Can I use store-bought Caesar dressing?
Absolutely, just choose a brand you like or make your own for fresher flavor.

What type of lettuce is best?
Romaine is traditional for Caesar, but you can also use kale or mixed greens.

Can I make it low-carb?
Use low-carb tortillas or serve the filling in lettuce cups.

How do I keep the wrap from falling apart?
Don’t overfill and make sure the tortilla is warm before rolling.

Conclusion

Chopped Chicken Caesar Salad Wraps bring together the best parts of a classic Caesar salad in a convenient, portable form. Fresh, flavorful, and easy to customize, they’re perfect for busy weekdays, picnics, or anytime you need a quick, satisfying bite.

Print