Description
A rich, creamy, and healthy chocolate chia protein pudding that’s perfect for breakfast, snack, or dessert. Packed with fiber, protein, and antioxidants.
Ingredients
Units
Scale
- 2 tablespoons chia seeds
- 1 tablespoon cocoa powder
- 1 scoop chocolate protein powder
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a bowl or jar, whisk together almond milk, cocoa powder, protein powder, maple syrup (if using), vanilla extract, and salt until smooth.
- Add chia seeds and stir well to combine.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight to allow it to thicken.
- Stir before serving and top with fresh berries, nuts, or a dollop of yogurt if desired.
Notes
- Use plant-based protein powder to keep it vegan.
- Adjust sweetness to taste by adding more or less maple syrup.
- Can be made in batches and stored in the fridge for up to 5 days.
- Blend after soaking for a smoother texture.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 5g
- Sodium: 120mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg