Chocolate Chia Protein Pudding

Why You’ll Love This Recipe

Chocolate Chia Protein Pudding is a creamy, satisfying treat packed with fiber, protein, and rich chocolate flavor. Perfect as a post-workout snack, breakfast, or guilt-free dessert, this pudding is quick to prepare and easy to customize. With simple, wholesome ingredients, it delivers both nutrition and indulgence in every spoonful.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chia seedsmilk of choice (almond, oat, dairy, etc.)protein powder (chocolate or vanilla)unsweetened cocoa powdermaple syrup or honeyvanilla extracta pinch of saltoptional toppings: fresh berries, dark chocolate shavings, coconut flakes

directions

In a medium bowl or jar, combine the chia seeds, milk, protein powder, cocoa powder, maple syrup or honey, vanilla extract, and salt.

Whisk or stir thoroughly until all ingredients are well combined and no clumps remain.

Let the mixture sit for 5 minutes, then stir again to prevent clumping.

Cover and refrigerate for at least 2 hours, or overnight, until the pudding thickens to a creamy consistency.

Before serving, stir well and top with your favorite add-ons like berries, coconut, or chocolate shavings.

Servings and timing

This recipe yields 2 servings.Preparation time: 5 minutesChill time: 2 hours or overnightTotal time: 2 hours 5 minutes (or overnight)

Variations

Use flavored protein powders like mocha or peanut butter for a twist.

Blend the pudding for a smoother texture.

Add a spoonful of nut butter for extra creaminess and flavor.

Top with granola or chopped nuts for crunch.

Mix in espresso powder for a mocha version.

storage/reheating

Store Chocolate Chia Protein Pudding in an airtight container in the refrigerator for up to 5 days.No reheating necessary—enjoy it cold straight from the fridge!

FAQs

Can I use plant-based protein powder?

Yes, plant-based or whey protein both work well.

Why isn’t my pudding thickening?

Make sure to give it enough time to gel—at least 2 hours. Also, double-check your chia seed to liquid ratio.

Can I make this without protein powder?

Yes, just omit the protein powder and adjust the sweetness to taste.

Is this suitable for kids?

Absolutely! It’s a great, nutritious snack for children too.

Can I freeze chia pudding?

Freezing isn’t recommended as it may affect the texture, but it’s best enjoyed fresh or chilled.

What kind of milk is best?

Any milk works—use your favorite for taste and dietary preference.

Conclusion

Chocolate Chia Protein Pudding is a nutritious, protein-packed delight that fits effortlessly into a busy lifestyle. Whether you’re fueling up for the day or winding down with a healthy dessert, this pudding is as easy as it is delicious. Make a batch ahead of time and enjoy a wholesome chocolate treat anytime!

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