Why You’ll Love This Recipe

Chickpea Sloppy Joes are a hearty, plant-based twist on the classic comfort food. They deliver all the rich, tangy, and savory flavors of the original but with chickpeas as the protein-packed star. Perfect for weeknight dinners, these Sloppy Joes are easy to make, family-friendly, and incredibly satisfying—whether you’re vegetarian or just looking to enjoy more meatless meals.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chickpeasoniongarlicbell peppertomato pastetomato saucesoy sauceapple cider vinegarbrown sugarchili powderpaprikaolive oilsaltblack pepperhamburger buns

directions

Heat olive oil in a skillet over medium heat and sauté the diced onion and bell pepper until softened, about 5 minutes.

Add minced garlic and cook for another minute until fragrant.

Stir in the tomato paste, tomato sauce, soy sauce, apple cider vinegar, brown sugar, chili powder, paprika, salt, and black pepper. Mix well.

Add the chickpeas (drained and rinsed), and use a potato masher or fork to mash about half of them for texture.

Simmer the mixture for 10-15 minutes, stirring occasionally, until thickened.

Toast hamburger buns if desired, then spoon the chickpea mixture generously onto the bottom half of each bun.

Top with the other bun half and serve hot.

Servings and timing

This recipe makes 4–6 sandwiches.Preparation time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Variations

Use kidney beans or lentils instead of chickpeas for a different base.

Add diced jalapeños or hot sauce for a spicier version.

Top with coleslaw or pickles for added crunch and flavor.

Serve over baked sweet potatoes or rice for a bun-free option.

storage/reheating

Store leftover filling in an airtight container in the refrigerator for up to 4 days.Reheat on the stovetop over low heat or in the microwave until warmed through.The filling can also be frozen for up to 2 months. Thaw overnight in the fridge before reheating.

FAQs

Can I make Chickpea Sloppy Joes ahead of time?

Yes, the filling tastes even better the next day and reheats well.

Are Chickpea Sloppy Joes gluten-free?

They can be if you use gluten-free buns and tamari instead of soy sauce.

Can I use canned chickpeas?

Yes, canned chickpeas are perfect for this recipe—just rinse and drain them first.

What’s the texture like?

It’s thick and chunky with a satisfying, meaty texture thanks to the mashed chickpeas.

Can I add vegetables?

Absolutely—grated carrots, zucchini, or mushrooms work well.

Do kids like this recipe?

Yes, it’s flavorful without being too spicy, making it a hit with kids.

Can I make it oil-free?

Yes, just sauté the veggies in a bit of water or broth instead of oil.

How do I prevent soggy buns?

Toast them lightly or serve the filling separately for build-your-own sandwiches.

Can I use dry chickpeas?

Yes, just cook them first. About 1.5 cups cooked equals one 15-oz can.

What sides go well with this?

Fries, coleslaw, corn on the cob, or a green salad pair perfectly.

Conclusion

Chickpea Sloppy Joes are a deliciously wholesome way to enjoy a classic American sandwich without the meat. They’re quick, budget-friendly, and bursting with flavor, making them a fantastic option for anyone looking to spice up their plant-based meal plan. Serve them up and watch even meat-lovers go back for seconds!