Why You’ll Love This Recipe

Chickpea Sloppy Joes are a hearty, vegetarian twist on the classic comfort food. Packed with protein-rich chickpeas and simmered in a tangy, savory sauce, they offer the perfect balance of flavor and texture. Whether you’re vegetarian, trying to eat more plant-based meals, or just looking for a delicious meatless dinner, these Sloppy Joes are sure to satisfy.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

chickpeas (canned or cooked)olive oilyellow oniongarlicbell pepper (any color)tomato pasteketchupmustard (yellow or Dijon)Worcestershire saucesoy saucesmoked paprikachili powdersaltblack pepperburger buns

directions

Heat olive oil in a skillet over medium heat and sauté the diced onion and bell pepper until soft, about 5 minutes.

Add minced garlic and cook for another minute until fragrant.

Stir in tomato paste, ketchup, mustard, Worcestershire sauce, soy sauce, smoked paprika, chili powder, salt, and pepper.

Add chickpeas and mash some of them gently with a spoon or fork to create a thick, hearty texture.

Simmer the mixture for 10-15 minutes, stirring occasionally, until it thickens and the flavors meld together.

Toast the burger buns lightly and spoon the chickpea mixture onto the bottom half of each bun.

Top with the remaining bun halves and serve hot.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15-20 minutesTotal time: 25-30 minutes

Variations

Add diced carrots or zucchini for extra veggies and texture.

Use barbecue sauce instead of ketchup for a smoky flavor.

Serve over rice or baked potatoes instead of buns.

Top with pickles, coleslaw, or shredded cheese for added flavor.

Make it spicy by adding hot sauce or red pepper flakes.

storage/reheating

Store leftover chickpea filling in an airtight container in the fridge for up to 4 days.Reheat in a microwave or skillet over medium heat until warmed through.The filling can also be frozen for up to 2 months—thaw overnight in the fridge before reheating.

FAQs

Can I use dried chickpeas?

Yes, but be sure to soak and cook them beforehand. Canned chickpeas are more convenient for quick meals.

Is this recipe vegan?

Yes, just use a vegan Worcestershire sauce or omit it.

Can I make it gluten-free?

Absolutely—use gluten-free tamari instead of soy sauce and serve on gluten-free buns.

Do I have to mash the chickpeas?

Partially mashing them helps with texture, but you can leave them whole if you prefer.

Can I make this in advance?

Yes, the filling can be made ahead and stored in the fridge or freezer.

How can I thicken the mixture?

Simmer longer uncovered or mash more chickpeas to absorb the liquid.

What kind of buns work best?

Classic hamburger buns or whole wheat buns both work well. Toasting them adds extra texture.

Can I use other beans?

Yes, black beans or lentils can work, though chickpeas provide a unique texture.

Are these good for kids?

Definitely! They’re mild, flavorful, and easy to eat.

Can I double the recipe?

Yes, just use a larger skillet and adjust seasonings to taste.

Conclusion

Chickpea Sloppy Joes are a flavorful, satisfying alternative to the traditional meat version. Quick to prepare and endlessly customizable, they make a great weeknight dinner or meal prep option. Give them a try and enjoy all the comforting flavor with none of the meat.