Description
A refreshing and protein-packed chickpea salad loaded with fresh vegetables, herbs, and a zesty dressing. Perfect as a light lunch or a healthy side dish.
Ingredients
Units
Scale
- 2 cups canned chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- Let the salad sit for at least 10 minutes before serving to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- For extra flavor, add a handful of crumbled feta cheese or diced avocado.
- This salad can be made ahead and stored in the refrigerator for up to 3 days.
- Feel free to add other herbs like mint or cilantro for a different flavor profile.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 3g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg