Chickpea Salad

Why You’ll Love This Recipe

Chickpea Salad is a refreshing, protein-packed dish that’s both satisfying and versatile. With a mix of crisp vegetables, hearty chickpeas, and a zesty dressing, it’s perfect as a light lunch, side dish, or even a main course. It’s easy to make, great for meal prep, and naturally vegetarian and gluten-free.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

canned chickpeas (drained and rinsed)cherry tomatoescucumberred onionbell pepperparsleylemon juiceolive oilgarlic powdersalt and pepperoptional: feta cheese, olives, or avocado

directions

In a large mixing bowl, combine the chickpeas, diced cherry tomatoes, chopped cucumber, finely chopped red onion, and diced bell pepper.

Add chopped fresh parsley and any optional ingredients like feta cheese, olives, or avocado.

In a small bowl, whisk together lemon juice, olive oil, garlic powder, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss everything together until well coated.

Taste and adjust seasoning as needed.

Cover and chill for at least 15 minutes to allow flavors to meld before serving.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 15 minutesChilling time: 15 minutesTotal time: 30 minutes

Variations

Add cooked quinoa or couscous to make it more filling.

Use fresh mint or dill for a different herb flavor.

Include a splash of red wine vinegar or balsamic for tang.

Top with roasted nuts or seeds for crunch.

Swap in white beans or black beans for a twist.

storage/reheating

Store Chickpea Salad in an airtight container in the refrigerator for up to 4 days.This salad is best served cold and doesn’t require reheating.

FAQs

Can I use dried chickpeas instead of canned?

Yes, soak and cook them ahead of time before using in the salad.

Is this salad vegan?

Yes, unless you add cheese like feta.

Can I make this salad in advance?

Absolutely, it’s perfect for meal prep and tastes even better the next day.

Can I add a protein source?

Yes, grilled chicken, tofu, or hard-boiled eggs pair well.

Is this salad good for picnics?

Yes, it travels well and doesn’t require refrigeration for a few hours.

What type of cucumber works best?

English cucumbers are ideal due to their low seed content and mild flavor.

Can I add greens?

Yes, toss in arugula, spinach, or kale for a leafy version.

Is it spicy?

Not unless you add hot sauce or chili flakes.

Can I skip the oil?

Yes, use more lemon juice or a light vinaigrette substitute.

Is it gluten-free?

Yes, all ingredients are naturally gluten-free.

Conclusion

Chickpea Salad is a simple yet flavorful dish that fits any occasion, from quick lunches to picnic spreads. It’s healthy, customizable, and comes together in minutes. Try it once, and it might just become a staple in your weekly meal rotation.

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