Description
Chicken Sausage Skewers with Vegetables are a quick, colorful, and healthy grilled dish featuring savory chicken sausage, fresh bell peppers, zucchini, and onions. Perfect for summer barbecues or an easy weeknight meal.
Ingredients
Scale
- 4 chicken sausages, cut into 1-inch pieces
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into thick rounds
- 1 red onion, cut into chunks
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried Italian herbs
- Salt and pepper to taste
- Wooden or metal skewers
Instructions
- Preheat grill to medium-high heat.
- If using wooden skewers, soak them in water for 30 minutes to prevent burning.
- In a large bowl, toss sausage pieces and chopped vegetables with olive oil, garlic powder, Italian herbs, salt, and pepper.
- Thread sausage and vegetables alternately onto skewers.
- Grill skewers for 10-12 minutes, turning occasionally, until vegetables are tender and slightly charred, and sausage is heated through.
- Serve hot with rice, salad, or your favorite dipping sauce.
Notes
- Feel free to use other vegetables like mushrooms or cherry tomatoes.
- Pre-cooked sausages work best for this quick-cook recipe.
- Add a squeeze of lemon juice before serving for extra brightness.
Nutrition
- Serving Size: 2 skewers
- Calories: 260
- Sugar: 4g
- Sodium: 640mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 45mg