Chicken Pasta Salad

Why You’ll Love This Recipe

Chicken Pasta Salad is a refreshing and satisfying dish that brings together tender chicken, al dente pasta, crisp vegetables, and a flavorful dressing. Perfect for potlucks, meal prep, or a light lunch, it’s easy to customize and packs a balance of protein, carbs, and veggies. Serve it chilled for a cool and hearty meal any time of year.

ingredients

Chicken Pasta Salad 10 Why You’ll Love This Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

cooked pasta (penne, rotini, or fusilli)grilled or shredded chicken breastherry tomatoescucumberred onionbell peppersblack olives (optional)fresh parsley or basilmayonnaise or Greek yogurtdijon mustardolive oillemon juice or vinegargarlic powdersalt and pepper

directions

Cook pasta according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.

In a large bowl, combine diced chicken, halved cherry tomatoes, chopped cucumber, sliced red onion, diced bell peppers, and olives if using.

In a small bowl, whisk together mayonnaise or Greek yogurt, Dijon mustard, olive oil, lemon juice or vinegar, garlic powder, salt, and pepper until smooth.

Add the cooled pasta to the large bowl with the chicken and vegetables.

Pour the dressing over the salad and toss gently until everything is evenly coated.

Garnish with chopped fresh parsley or basil.

Chill in the refrigerator for at least 30 minutes before serving for best flavor.

Servings and timing

This recipe serves 6–8.
Preparation time: 20 minutes
Chilling time: 30 minutes
Total time: 50 minutes

Variations

Chicken Pasta Salad
Chicken Pasta Salad 11 Why You’ll Love This Recipe

Use rotisserie chicken for convenience.

Swap in whole wheat or gluten-free pasta.

Add feta cheese or mozzarella cubes for extra richness.

Mix in baby spinach or arugula for added greens.

Try an Italian vinaigrette instead of creamy dressing for a tangy twist.

storage/reheating

Store Chicken Pasta Salad in an airtight container in the refrigerator for up to 4 days.
Serve chilled or let sit at room temperature for 10–15 minutes before serving.
Not recommended for freezing, as the texture of the vegetables and dressing may change.

FAQs

Can I make it ahead of time?

Yes, it’s even better when made a few hours ahead to let the flavors meld.

What’s the best pasta to use?

Short, sturdy shapes like rotini, penne, or bowtie hold up best in salads.

Can I use canned chicken?

Yes, but fresh or grilled chicken adds better texture and flavor.

How do I keep the salad from getting dry?

Reserve a bit of dressing to mix in just before serving if it’s been refrigerated.

Can I use a different dressing?

Absolutely—ranch, Italian, balsamic vinaigrette, or a honey mustard all work well.

Is it served warm or cold?

Chicken Pasta Salad is best served chilled.

Can I make it dairy-free?

Yes, just use a dairy-free yogurt or vinaigrette for the dressing.

Conclusion

Chicken Pasta Salad is a versatile, colorful, and delicious dish that fits any occasion. With simple ingredients and a variety of ways to make it your own, it’s a go-to recipe for easy, wholesome meals. Prep it in advance and enjoy a ready-to-eat dish packed with flavor and nutrition.

Print
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Chicken Pasta Salad

Chicken Pasta Salad

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  • Author: chefisraa
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Lactose

Description

Chicken Pasta Salad is a refreshing and satisfying dish made with tender chicken, pasta, fresh vegetables, and a flavorful dressing. Perfect for picnics, potlucks, or a light meal.


Ingredients

Units Scale
  • 2 cups cooked pasta (such as rotini or penne)
  • 1 1/2 cups cooked chicken breast, diced or shredded
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/2 cup bell pepper, chopped
  • 1/4 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/2 cup Italian dressing (store-bought or homemade)
  • Salt and pepper to taste

Instructions

  1. Cook the pasta according to package directions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine the cooked pasta, chicken, cherry tomatoes, cucumber, red onion, bell pepper, olives, and parsley.
  3. Pour the Italian dressing over the salad and toss until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Notes

  • Use rotisserie chicken to save time.
  • Add feta or mozzarella for extra flavor.
  • Can be made a day ahead; just add dressing before serving for best texture.
  • Customize with your favorite veggies or dressing.

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 45mg

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