Why You’ll Love This Recipe

Chicken Parmesan Stuffed Zucchini Boats are a healthy twist on the classic Italian favorite. They combine tender zucchini halves filled with a savory chicken mixture, topped with marinara sauce and melted cheese. Perfect for a low-carb dinner, these boats deliver all the comforting flavors of chicken parmesan without the heaviness of pasta or breading.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

zucchinicooked chicken breast (shredded or finely chopped)marinara saucegarlic powderonion powderItalian seasoninggrated Parmesan cheeseshredded mozzarella cheesefresh basil or parsley (optional)olive oilsalt and pepper

directions

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Slice each zucchini in half lengthwise and scoop out the center flesh to create boats. Set aside the flesh for another use or discard.

Brush the zucchini halves with olive oil, then season with salt, pepper, and a sprinkle of garlic powder.

Place the zucchini boats in the baking dish and bake for 10 minutes to soften slightly.

Meanwhile, in a bowl, mix the cooked chicken, half the marinara sauce, onion powder, Italian seasoning, and some grated Parmesan cheese.

Spoon the chicken mixture evenly into the pre-baked zucchini boats.

Top with the remaining marinara sauce, then sprinkle generously with mozzarella and a little more Parmesan.

Return the baking dish to the oven and bake for another 15-20 minutes, or until the cheese is melted and bubbly.

Garnish with fresh basil or parsley before serving.

Servings and timing

This recipe yields 4 zucchini boats (serves 2-4).Preparation time: 15 minutesPre-bake time: 10 minutesFinal bake time: 15-20 minutesTotal time: 40-45 minutes

Variations

Use ground chicken or turkey instead of shredded chicken for a different texture.

Add chopped mushrooms or bell peppers to the filling for extra vegetables.

Top with breadcrumbs for a crispy finish (if not strictly low-carb).

Use spicy marinara or add red pepper flakes for a kick.

Try smoked mozzarella or provolone for a flavor twist.

storage/reheating

Store leftover zucchini boats in an airtight container in the refrigerator for up to 3 days.Reheat in the oven at 350°F (175°C) for about 10-15 minutes or in the microwave for 1-2 minutes until warmed through.They can also be frozen, though zucchini may release more moisture upon reheating.

FAQs

Can I make these ahead of time?

Yes, you can assemble the boats ahead and refrigerate until ready to bake.

Do I need to cook the zucchini before stuffing?

A brief pre-bake helps soften the zucchini and prevents sogginess.

Can I make this recipe vegetarian?

Yes, substitute the chicken with lentils, chickpeas, or a meat alternative.

How do I keep the boats from getting watery?

Salt the zucchini before baking and pre-bake to reduce moisture.

What type of cheese is best?

Mozzarella and Parmesan are traditional, but any good melting cheese will work.

Can I use store-bought rotisserie chicken?

Absolutely, it saves time and works well in this recipe.

Are these keto-friendly?

Yes, they are low in carbs and suitable for a keto diet.

Can I grill the zucchini instead?

Yes, you can grill the zucchini halves and then finish them in the oven with the stuffing.

Do kids enjoy this recipe?

Many kids enjoy the cheesy, familiar flavor of chicken parmesan in a fun format.

How thick should I cut the zucchini?

Halve them lengthwise; no need to slice further—just hollow out the center.

Conclusion

Chicken Parmesan Stuffed Zucchini Boats are a smart, satisfying way to enjoy classic Italian flavors in a healthier package. With gooey cheese, rich tomato sauce, and tender chicken, these boats are as hearty as they are wholesome. Perfect for weeknights, meal prep, or feeding a family—this recipe is sure to become a regular in your rotation.