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Chicken Parmesan Recipe

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  • Author: Molly Yeh
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 2 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Halal

Description

A classic Italian-American dish featuring breaded chicken breasts topped with marinara sauce and melted cheese, served over pasta or on its own.


Ingredients

Units Scale
  • 2 boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 2 tbsp milk
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tbsp olive oil
  • Fresh basil or parsley for garnish (optional)
  • Cooked spaghetti or pasta for serving (optional)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Pound chicken breasts to even thickness and season with salt and pepper.
  3. Prepare three bowls: one with flour, one with beaten eggs and milk, and one with a mix of breadcrumbs, Parmesan cheese, and Italian seasoning.
  4. Dredge each chicken breast in flour, dip in egg mixture, and coat in breadcrumb mixture.
  5. Heat olive oil in a skillet over medium heat and brown chicken on both sides until golden, about 3-4 minutes per side.
  6. Transfer chicken to a baking dish. Top each breast with marinara sauce and mozzarella cheese.
  7. Bake in preheated oven for 15-20 minutes, or until chicken is cooked through and cheese is melted and bubbly.
  8. Garnish with fresh basil or parsley and serve over pasta if desired.

Notes

  • For extra crispy chicken, use panko breadcrumbs.
  • You can use store-bought or homemade marinara sauce.
  • Chicken can be prepared ahead and baked later.

Nutrition

  • Serving Size: 1 chicken breast with sauce and cheese
  • Calories: 520
  • Sugar: 6g
  • Sodium: 920mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 45g
  • Cholesterol: 165mg