Description
A healthy and flavorful one-pan chicken and vegetables skillet, perfect for a quick weeknight dinner packed with protein and fiber.
Ingredients
Units
Scale
- 2 tablespoons olive oil
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 1/2 red onion, sliced
- 1 teaspoon Italian seasoning
- 1 tablespoon fresh lemon juice
- Fresh parsley for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken pieces, season with garlic powder, paprika, salt, and pepper. Cook until browned and cooked through, about 5-7 minutes.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add bell peppers, zucchini, broccoli, and red onion. Cook for about 5-6 minutes, stirring occasionally, until vegetables are tender-crisp.
- Return the chicken to the skillet, sprinkle Italian seasoning, and stir to combine.
- Add lemon juice, mix well, and cook for an additional 2 minutes.
- Garnish with fresh parsley if desired and serve hot.
Notes
- You can substitute other vegetables like green beans or mushrooms as preferred.
- Add a sprinkle of grated Parmesan for extra flavor.
- Make it spicy by adding red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 75mg