Description
A simple, nutritious chia seed pudding made with just three ingredients. It’s perfect for a quick breakfast, snack, or healthy dessert.
Ingredients
Units
Scale
- 2 tablespoons chia seeds
- 1/2 cup milk of choice (dairy or plant-based)
- 1–2 teaspoons sweetener (like maple syrup or honey)
Instructions
- In a small bowl or jar, combine chia seeds, milk, and sweetener.
- Stir well to combine, making sure seeds are evenly distributed.
- Let sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until thickened.
- Stir before serving and top with fruits, nuts, or spices if desired.
Notes
- Adjust sweetness to taste.
- Use full-fat coconut milk for a richer texture.
- Can be made in batches for meal prep.
- Add vanilla or cinnamon for extra flavor.
Nutrition
- Serving Size: 1 jar
- Calories: 140
- Sugar: 3g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg